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Corn Bread (Barry)

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Recipe

 

Yield

1 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
14 ounces all-purpose flour
strong, plain
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10 ounces cornmeal
medium, yellow
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2 tablespoons sugar
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2 tablespoons baking powder
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8 ounces milk
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4 tablespoons sunflower oil
or soya oil
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2 tablespoons yogurt
natural
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Optional
8 ounces cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
404.6 ml/g all-purpose flour
strong, plain
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289 ml/g cornmeal
medium, yellow
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3E+1 ml sugar
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3E+1 ml baking powder
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231.2 ml/g milk
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6E+1 ml sunflower oil
or soya oil
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3E+1 ml yogurt
natural
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Optional
231.2 ml/g cheddar cheese
grated
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Directions

Grease a 2 pound loaf tin and heat the oven to gas mark Place the flour, corn meal, sugar and baking powder into a bowl, and beat in the eggs, milk, oil and yoghurt. Mix all the liquids together first if you like, then pour them in. Give the mixture a good stir. At this point you could add 8 ounces of grated Cheddar Cheese or similar. Pour into the tin and bake for 55 minutes. Test with a skewer - if it comes out clean it's ready, if it's a bit smeary it needs another 5 to 10 minutes, but cover the top with foil to stop the crust burning. Remove when ready and let it stand for five minutes before turning out. You may find a knife round the edge helps



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 820g (28.9 oz)
Amount per Serving
Calories 245138% from fat
 % Daily Value *
Total Fat 102g 157%
Saturated Fat 34g 168%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 865mg 36%
Total Carbohydrate 105g 105%
Dietary Fiber 17g 66%
Sugars g
Protein 141g
Vitamin A 39% Vitamin C 1%
Calcium 117% Iron 88%
* based on a 2,000 calorie diet How is this calculated?
 

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