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Pickled Meats

 

39

Yield

1

batch

Prep

15

min

Cook

2

hrs

Ready

1

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

4 pounds beef tongue
or pork
*
2 tablespoons salt
3 teaspoons pickling spices
*
1 tablespoon brown sugar
firmly packed
3 cloves garlic
peeled and minced
1 teaspoon saltpeter
*

Directions

Mix the Salt, spices, Sugar and Garlic together.

Rub into the meat thoroughly.

Set into a pan, cover well and put into the refrigerator turning once a week or more.

To cook, put into cold Water and bring to a bOil.

Discard the first Water and cover the meat again with more cold Water, bring to a bOil and reduce the heat simmering gently until tender.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 180% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3490mg 145%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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