Search
by Ingredient

Coconut Chicken With Tropical Mango Rum Sauce

StarStarStarEmpty starEmpty star

.

YIELD

4 servings

PREP

16 min

COOK

20 min

READY

46 min

Ingredients

Dusting for chicken
½ 118
CUP ML CORNSTARCH
½ 2.5
TEASPOON ML NUTMEG
grated
½ 2.5
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML SALT
1 ½ 680.4
POUNDS G CHICKEN BREASTS
cut into strips
Mango rum sauce
¼ 59
CUP ML RUM *
2 2
LARGE LARGE MANGOS
peeled and diced
½ 2.5
TEASPOON ML NUTMEG
grated
79
1 1
LARGE LARGE LIME JUICE
fresh and zest *
1 5
TEASPOON ML GINGER
fresh grated
1 5
TEASPOON ML CORNSTARCH
½ 2.5
Coating for chicken
3 3
LARGE LARGE EGG WHITES
2 ½ 591
CUPS ML COCONUT
grated *
1 1
X X VEGETABLE OIL
as needed to fry *

Directions

Mix the first 4 ingredients together in a large container with a top.

Add chicken pieces, toss until coated and set aside.

Place all Mango Rum Sauce ingredients in a blender or food processor and blend until smooth.

Add to a pot and simmer over low heat for 10 minutes.

Keep warm.

Whisk egg whites until frothy. Toss in chicken pieces until coated.

Place coconut in a bowl and dip each piece of chicken to coat with coconut.

Set aside.

Place enough oil to cover bottom of a large pan by ½ inch and heat to medium high.

Cook ½ the chicken at a time about 4 to 5 minutes each side.

Do not over crowd the pan.

Drain cooked chicken on paper towels.

Place chicken on a serving platter serve with Mango Rum Sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 316g (11.1 oz)
Amount per Serving
Calories 427 14% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 318mg 13%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 9%
Sugars g
Protein 112g
Vitamin A 17% Vitamin C 48%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
More health news

Email this recipe