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Cocktail Seafood Swiss Quiche

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Recipe

Cocktail Seafood Swiss Quiche recipe

 

Yield

12 servings

Prep

15 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup mayonnaise
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2 tablespoons all-purpose flour
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2 large eggs
beaten
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½ cup milk
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9 inch pie shell (9 inch)
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1 can crab meat
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1 can shrimp
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8 ounces swiss cheese
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¼ cup scallions, spring or green onions
chopped
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Ingredients

Amount Measure Ingredient Features
118 ml mayonnaise
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3E+1 ml all-purpose flour
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2 large eggs
beaten
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118 ml milk
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9 inch pie shell (9 inch)
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1 can crab meat
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1 can shrimp
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231.2 ml/g swiss cheese
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59 ml scallions, spring or green onions
chopped
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Directions

Mix together mayonnaise, flour, eggs, and milk.

Add remaining ingredients.

Pour into partially cooked frozen pie shell.

Bake at 350℉ (180℃) for 45 minutes or until golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 173759% from fat
 % Daily Value *
Total Fat 113g 174%
Saturated Fat 37g 186%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 2142mg 89%
Total Carbohydrate 51g 51%
Dietary Fiber 3g 12%
Sugars g
Protein 49g
Vitamin A 10% Vitamin C 2%
Calcium 32% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
 

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