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Cincinnati Chili

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

90 min

Ready

110 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons peanut oil
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1 tablespoon pork
lean
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1 pound ground beef, lean
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4 each onions
chopped
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6 each garlic cloves
finely chopped
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1 tablespoon cumin seeds
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3 each bay leaves
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2 teaspoons cinnamon
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2 teaspoons allspice
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2 teaspoons red hot pepper sauce
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4 tablespoons cocoa powder
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2 tablespoons worcestershire sauce
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4 tablespoons white vinegar
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1 can tomato purée (passata)
28-ounces
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1 tablespoon oregano
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1 x salt
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4 tablespoons red pepper flakes
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Ingredients

Amount Measure Ingredient Features
3E+1 ml peanut oil
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15 ml pork
lean
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453.6 g ground beef, lean
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4 each onions
chopped
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6 each garlic cloves
finely chopped
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15 ml cumin seeds
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3 each bay leaves
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1E+1 ml cinnamon
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1E+1 ml allspice
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1E+1 ml red hot pepper sauce
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6E+1 ml cocoa powder
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3E+1 ml worcestershire sauce
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6E+1 ml white vinegar
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1 can tomato purée (passata)
28-ounces
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15 ml oregano
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1 x salt
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6E+1 ml red pepper flakes
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Directions

Heat a 12-quart heavy stockpot and add the oil.

Sauté the pork, beef, onions, garlic, cumin seeds, chili powder and bay leaves until the meat is barely browned and the onions clear.

Drain the fat and discard.

Add the remaining ingredients and bring to a simmer.

Cook, covered, for 1½ hours.

You may need to add water to the dish as it cooks.

The additional condiments that you may want are cooked spaghetti, grated Cheddar cheese and chopped onions.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 31840% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 161mg 7%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 27%
Sugars g
Protein 48g
Vitamin A 43% Vitamin C 45%
Calcium 11% Iron 39%
* based on a 2,000 calorie diet How is this calculated?
 

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