Chunky Chicken Cacciatore
Yield
8 servingsPrep
10 minCook
30 minReady
50 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
Combine the following to coat chicken | |||
½ | cup |
all-purpose flour
or whole wheat |
|
½ | teaspoon |
garlic salt
|
|
½ | teaspoon |
salt
|
|
¼ | teaspoon |
black pepper
|
|
¼ | teaspoon |
paprika
|
|
1 | each |
chicken
cut in serving pieces, dredged in flour mixture |
* |
¼ | cup |
olive oil
|
|
2 | medium |
onions
yellow, sliced or chopped |
|
1 | each |
green bell peppers
sliced or chopped |
|
5 | cloves |
garlic
sliced or crushed |
|
3 | medium |
tomatoes
chopped |
|
3 | each |
celery
ribs, sliced |
|
16 | ounces |
tomato sauce
|
|
½ | teaspoon |
oregano
|
|
¼ | teaspoon |
black pepper
|
|
½ | teaspoon |
garlic salt
|
|
½ | teaspoon |
salt
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
Combine the following to coat chicken: | |||
118 | ml |
all-purpose flour
or whole wheat |
|
2.5 | ml |
garlic salt
|
|
2.5 | ml |
salt
|
|
1.3 | ml |
black pepper
|
|
1.3 | ml |
paprika
|
|
1 | each |
chicken
cut in serving pieces, dredged in flour mixture |
* |
59 | ml |
olive oil
|
|
2 | medium |
onions
yellow, sliced or chopped |
|
1 | each |
green bell peppers
sliced or chopped |
|
5 | cloves |
garlic
sliced or crushed |
|
3 | medium |
tomatoes
chopped |
|
3 | each |
celery
ribs, sliced |
|
462.4 | ml/g |
tomato sauce
|
|
2.5 | ml |
oregano
|
|
1.3 | ml |
black pepper
|
|
2.5 | ml |
garlic salt
|
|
2.5 | ml |
salt
|
Directions
After chicken is coated with the flour mixture, brown in hot oil and add the remaining ingredients.
Simmer together until the chicken is done.
If needed, use the left-over flour mixture to thicken the sauce.
Serve over hot cooked spaghetti or fettucine, with salad and garlic bread.
For a variation you can cut the chicken into bite sized pieces before you start.