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Chunky Chicken Cacciatore

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Submitted by happyzhangbo

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YIELD

8 servings

PREP

10 min

COOK

30 min

READY

50 min

Ingredients

Combine the following to coat chicken
½ 118
CUP ML ALL-PURPOSE FLOUR
or whole wheat
½ 2.5
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML PAPRIKA
1 1
EACH EACH CHICKEN
cut in serving pieces, dredged in flour mixture *
¼ 59
CUP ML OLIVE OIL
2 2
MEDIUM MEDIUM ONIONS
yellow, sliced or chopped
1 1
EACH EACH GREEN BELL PEPPERS
sliced or chopped
5 5
CLOVES CLOVES GARLIC
sliced or crushed
3 3
MEDIUM MEDIUM TOMATOES
chopped
3 3
EACH EACH CELERY
ribs, sliced
16 462.4
OUNCES ML/G TOMATO SAUCE
½ 2.5
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML GARLIC SALT
½ 2.5
TEASPOON ML SALT

Directions

After chicken is coated with the flour mixture, brown in hot oil and add the remaining ingredients.

Simmer together until the chicken is done.

If needed, use the left-over flour mixture to thicken the sauce.

Serve over hot cooked spaghetti or fettucine, with salad and garlic bread.

For a variation you can cut the chicken into bite sized pieces before you start.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 144 45% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 15% Vitamin C 50%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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