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Chunky Chicken Cacciatore

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Recipe

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Yield

8 servings

Prep

10 min

Cook

30 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Combine the following to coat chicken
½ cup all-purpose flour
or whole wheat
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½ teaspoon garlic salt
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ teaspoon paprika
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1 each chicken
cut in serving pieces, dredged in flour mixture
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¼ cup olive oil
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2 medium onions
yellow, sliced or chopped
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1 each green bell peppers
sliced or chopped
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5 cloves garlic
sliced or crushed
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3 medium tomatoes
chopped
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3 each celery
ribs, sliced
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16 ounces tomato sauce
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½ teaspoon oregano
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¼ teaspoon black pepper
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½ teaspoon garlic salt
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
Combine the following to coat chicken:
118 ml all-purpose flour
or whole wheat
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2.5 ml garlic salt
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2.5 ml salt
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1.3 ml black pepper
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1.3 ml paprika
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1 each chicken
cut in serving pieces, dredged in flour mixture
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59 ml olive oil
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2 medium onions
yellow, sliced or chopped
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1 each green bell peppers
sliced or chopped
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5 cloves garlic
sliced or crushed
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3 medium tomatoes
chopped
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3 each celery
ribs, sliced
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462.4 ml/g tomato sauce
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2.5 ml oregano
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1.3 ml black pepper
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2.5 ml garlic salt
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2.5 ml salt
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Directions

After chicken is coated with the flour mixture, brown in hot oil and add the remaining ingredients.

Simmer together until the chicken is done.

If needed, use the left-over flour mixture to thicken the sauce.

Serve over hot cooked spaghetti or fettucine, with salad and garlic bread.

For a variation you can cut the chicken into bite sized pieces before you start.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 14445% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 319mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 15% Vitamin C 50%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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