Chocolate Mousse Bars
Yield
16 servingsPrep
30 minCook
35 minReady
70 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅔ | cup |
all-purpose flour
|
|
| ⅓ | cup |
cocoa powder
unsweetened |
|
| 1 ½ | ounces |
unsweetened chocolate
unsweetened |
|
| 1 | tablespoon |
canola oil
|
|
| 6 | large |
egg whites
|
|
| 1 ¼ | cups |
sugar
|
|
| ¾ | cup |
applesauce
unsweetened |
|
| ½ | cup |
yogurt
plain, nonfat |
|
| 1 | teaspoon |
vanilla extract
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 158 | ml |
all-purpose flour
|
|
| 79 | ml |
cocoa powder
unsweetened |
|
| 43.3 | ml/g |
unsweetened chocolate
unsweetened |
|
| 15 | ml |
canola oil
|
|
| 6 | large |
egg whites
|
|
| 296 | ml |
sugar
|
|
| 177 | ml |
applesauce
unsweetened |
|
| 118 | ml |
yogurt
plain, nonfat |
|
| 5 | ml |
vanilla extract
|
|
Directions
Preheat oven to 350℉ (180℃).
Spray 9 x 9 inch baking pan with oil and wipe off excess, or use nonstick pan.
Sift together flour and cocoa powder.
Set aside.
Melt chocolate in double boiler. When melted, turn off heat and add oil.
Mix until combined. Cool slightly.
Beat egg whites on high with sugar until very fluffy.
Add applesauce, yogurt, vanilla extract, melted chocolate, and dry ingredients.
Lower speed and continue beating until well incorporated.
Pour mixture into baking pan and bake for 20 to 25 minutes.
The center of the mixture will feel firm and not liquidy when touched lightly.
A toothpick inserted will come out covered with batter, not clean.
Cool and serve chilled. Cut into bars.
