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Chocolate Mousse Bars

 

12

Yield

16

servings

Prep

30

min

Cook

35

min

Ready

70

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

cup all-purpose flour
cup cocoa powder
unsweetened
1 ½ ounces unsweetened chocolate
unsweetened
1 tablespoon canola oil
6 large egg whites
1 ¼ cups sugar
¾ cup applesauce
unsweetened
½ cup yogurt
plain, nonfat
1 teaspoon vanilla extract

Directions

Preheat oven to 350℉ (180℃).

Spray 9 x 9 inch baking pan with oil and wipe off excess, or use nonstick pan.

Sift together flour and cocoa powder.

Set aside.

Melt chocolate in double boiler. When melted, turn off heat and add oil.

Mix until combined. Cool slightly.

Beat egg whites on high with sugar until very fluffy.

Add applesauce, yogurt, vanilla extract, melted chocolate, and dry ingredients.

Lower speed and continue beating until well incorporated.

Pour mixture into baking pan and bake for 20 to 25 minutes.

The center of the mixture will feel firm and not liquidy when touched lightly.

A toothpick inserted will come out covered with batter, not clean.

Cool and serve chilled. Cut into bars.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 11417% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 25mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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