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Easy Cornmeal Pancakes

 
Easy Cornmeal Pancakes
12

Corn Pancakes recipe

Yield

8

servings

Prep

5

min

Cook

30

min

Ready

35

min

Trans-fat Free, High Fiber
 

Ingredients

1 ½ cups all-purpose flour
4 teaspoons baking powder
cup cornmeal
teaspoon salt
3 tablespoons sugar
granulated
1 each eggs
beaten
1 ½ cups milk
2 tablespoons lard
melted
*

Directions

Mix ingredients and beat together for 2 minutes.

Pour onto greased griddle size of cake desired.

Bake until upper sides are filled with bubbles.

Turn once. Serve piping hot.

Serve with chocolate sauce, fresh fruit, and/or syrup as you wish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 72215% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 112mg 37%
Sodium 917mg 38%
Total Carbohydrate 44g 44%
Dietary Fiber 6g 22%
Sugars g
Protein 44g
Vitamin A 11% Vitamin C 1%
Calcium 42% Iron 36%
* based on a 2,000 calorie diet How is this calculated?

 

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