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Samoosi Yirakot (Stuffed Vegetable Turnovers)

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Recipe

 

Yield

20 servings

Prep

50 min

Cook

30 min

Ready

80 min
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
Dough
1 cup matzo meal
fine
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1 each eggs
beaten
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¼ teaspoon salt
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½ cup water
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Vegetables
1 tablespoon corn oil
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1 medium onions
chopped
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1 each garlic
clove, chopped
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1 each potatoes
peeled, cut into small pieces
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½ cup cauliflower florets
chopped
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½ cup carrots
chopped
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½ cup green peas
fresh or frozen
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½ cup green beans
thinly sliced
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¼ teaspoon salt
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¼ teaspoon black pepper
freshly ground
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1 cup corn oil
for deep-frying
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Ingredients

Amount Measure Ingredient Features
Dough
237 ml matzo meal
fine
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1 each eggs
beaten
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1.3 ml salt
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118 ml water
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Vegetables
15 ml corn oil
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1 medium onions
chopped
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1 each garlic
clove, chopped
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1 each potatoes
peeled, cut into small pieces
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118 ml cauliflower florets
chopped
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118 ml carrots
chopped
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118 ml green peas
fresh or frozen
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118 ml green beans
thinly sliced
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1.3 ml salt
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1.3 ml black pepper
freshly ground
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237 ml corn oil
for deep-frying
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Directions

Mix the meal, egg and salt together, adding just enough water to make a moist dough that holds together.

Set aside. Heat the oil in a skillet, add the onion and garlic, and stir-fry over moderate heat until light brown, about 3 min.

Set aside. Take the potato and ½ cup each of any other 3 vegetables and blanch in boiling water for 5 minutes.

Drain well. Add these to the pan with the onion and garlic and stir-fry over moderate heat for 3 minutes, to mix well.

Add salt and pepper. Cool. Take 1 heaping teaspoon of the dough and press it out on a flat surface into a 2½ inch square.

Put 1 teaspoon of the vegetable mixture on the bottom half of the square and fold it over into a triangle.

Prepare all the samoosi this way.

Heat the oil in a wok or skillet and brown the turnovers over moderate heat for about 3 minutes.

Drain on paper towels.

Serve warm. Makes about 20 turnovers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 11195% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 72mg 3%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 12% Vitamin C 4%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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