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Artichoke-Feta Tortilla Wraps

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Recipe

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Yield

24 servings

Prep

10 min

Cook

20 min

Ready

35 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
14 ounces artichoke hearts
drained and finely chopped
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½ cup cream cheese (reduced-fat)
tub
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3 each scallions, spring or green onions
thinly sliced
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cup Parmesan cheese
or Romano cheese
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¼ cup feta cheese
crumbled
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3 tablespoons basil pesto
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8 each flour tortillas, whole wheat
8-inch
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7 ounces roasted red bell peppers
drained and cut into strips
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Yogurtchive sauce

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
404.6 ml/g artichoke hearts
drained and finely chopped
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118 ml cream cheese (reduced-fat)
tub
* Camera
3 each scallions, spring or green onions
thinly sliced
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79 ml Parmesan cheese
or Romano cheese
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59 ml feta cheese
crumbled
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45 ml basil pesto
* Camera
8 each flour tortillas, whole wheat
8-inch
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202.3 ml/g roasted red bell peppers
drained and cut into strips
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Yogurtchive sauce

Directions

Coat a 3-quart rectangular baking dish with cooking spray; set aside.

For filling, in a large bowl stir together the artichoke hearts, cream cheese, green onions, Parmesan cheese, feta cheese, and pesto.

Place about ¼ cup filling onto each tortilla.

Top with red pepper strips; roll up.

Arrange tortilla rolls in the prepared baking dish.

If desired, lightly coat tortilla rolls with additional cooking spray.

Bake, uncovered, in a 350° oven about 15 minutes or until heated through.

Cut each tortilla roll into thirds and arrange on a serving platter.

Serve with Yogurt-Chive Sauce.

Yogurt-Chive Sauce:

In a small bowl stir together one 8-ounce carton plain fat-free yogurt and 1 tablespoon snipped fresh chives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 1448% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 8%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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