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Artichoke-Feta Tortilla Wraps

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Submitted by happyzhangbo

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YIELD

24 servings

PREP

10 min

COOK

20 min

READY

35 min

Ingredients

14 404.6
OUNCES ML/G ARTICHOKE HEARTS
drained and finely chopped
½ 118
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
thinly sliced
79
CUP ML PARMESAN CHEESE
or Romano cheese
¼ 59
CUP ML FETA CHEESE
crumbled
3 45
TABLESPOONS ML BASIL PESTO *
8 8
EACH EACH FLOUR TORTILLAS, WHOLE WHEAT
8-inch *
7 202.3
OUNCES ML/G ROASTED RED BELL PEPPERS
drained and cut into strips
Yogurtchive sauce

Directions

Coat a 3-quart rectangular baking dish with cooking spray; set aside.

For filling, in a large bowl stir together the artichoke hearts, cream cheese, green onions, Parmesan cheese, feta cheese, and pesto.

Place about ¼ cup filling onto each tortilla.

Top with red pepper strips; roll up.

Arrange tortilla rolls in the prepared baking dish.

If desired, lightly coat tortilla rolls with additional cooking spray.

Bake, uncovered, in a 350° oven about 15 minutes or until heated through.

Cut each tortilla roll into thirds and arrange on a serving platter.

Serve with Yogurt-Chive Sauce.

Yogurt-Chive Sauce:

In a small bowl stir together one 8-ounce carton plain fat-free yogurt and 1 tablespoon snipped fresh chives.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 14 48% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 45mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 8%
Calcium 3% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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