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Broiled Tilapia Parmesan

 
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Broiled tilapia Parmesan

Yield

6

servings

Prep

5

min

Cook

10

min

Ready

15

min

 

Ingredients

½ cup Parmesan cheese
¼ cup butter
softened
3 tablespoons mayonnaise
2 tablespoons lemon juice
fresh
¼ teaspoon basil
dried
*
¼ teaspoon black pepper
ground
*
teaspoon onion powder
*
teaspoon celery salt
*
2 pounds tilapia
fillets
*

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.

Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan.

Broil a few inches from the heat for 2 to 3 minutes.

Flip the fillets over and broil for a couple more minutes.

Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.

Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.

Be careful not to over cook the fish.

 

* not incl. in nutrient facts

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Comments

lynn in ma
Leicester, MA, United States
 over 7 years ago

I followed the recipe exactly, but added some garlic powder, onion powder and paprika (for color) to the compound butter mixture. I also sprinkled some Panko crumbs mixed with a little parsley flakes on top of the butter/cheese mixture just prior to the final broiling. I cannot say how excellent this was.

Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 13285% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 281mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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