Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Broiled Tilapia Parmesan

StarStarStarEmpty starEmpty star

Your rating

Broiled Tilapia Parmesan

Broiled tilapia Parmesan

 

Yield

6 servings

Prep

5 min

Cook

10 min

Ready

15 min

Ingredients

Amount Measure Ingredient Features
½ cup Parmesan cheese
Camera
¼ cup butter
softened
Camera
3 tablespoons mayonnaise
Camera
2 tablespoons lemon juice
fresh
Camera
¼ teaspoon basil
dried
* Camera
¼ teaspoon black pepper
ground
Camera
teaspoon onion powder
Camera
teaspoon celery salt
Camera
2 pounds tilapia
fillets
*

Ingredients

Amount Measure Ingredient Features
118 ml Parmesan cheese
Camera
59 ml butter
softened
Camera
45 ml mayonnaise
Camera
3E+1 ml lemon juice
fresh
Camera
1.3 ml basil
dried
* Camera
1.3 ml black pepper
ground
Camera
0.6 ml onion powder
Camera
0.6 ml celery salt
Camera
907.2 g tilapia
fillets
*

Directions

Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.

Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan.

Broil a few inches from the heat for 2 to 3 minutes.

Flip the fillets over and broil for a couple more minutes.

Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.

Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.

Be careful not to over cook the fish.



* not incl. in nutrient facts Arrow up button

Comments


lynn in ma

I followed the recipe exactly, but added some garlic powder, onion powder and paprika (for color) to the compound butter mixture. I also sprinkled some Panko crumbs mixed with a little parsley flakes on top of the butter/cheese mixture just prior to the final broiling. I cannot say how excellent this was.

 

 

Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 13285% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 281mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe