Broiled Tilapia Parmesan
171
Broiled tilapia Parmesan
Ingredients
| ½ | cup |
Parmesan cheese
|
|
| ¼ | cup |
butter
softened |
|
| 3 | tablespoons |
mayonnaise
|
|
| 2 | tablespoons |
lemon juice
fresh |
|
| ¼ | teaspoon |
basil
dried |
* |
| ¼ | teaspoon |
black pepper
ground |
* |
| ⅛ | teaspoon |
onion powder
|
* |
| ⅛ | teaspoon |
celery salt
|
* |
| 2 | pounds |
tilapia
fillets |
* |
Directions
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
Arrange fillets in a single layer on the prepared pan.
Broil a few inches from the heat for 2 to 3 minutes.
Flip the fillets over and broil for a couple more minutes.
Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
Be careful not to over cook the fish.
Nutrition Facts
Serving Size 30g (1.1 oz)Amount per Serving
Calories 13285% of calories from fat
% Daily Value *
Total Fat 12g
19%
Saturated Fat 7g
33%
Trans Fat
0g
Cholesterol 29mg
10%
Sodium 281mg
12%
Total Carbohydrate
1g
1%
Dietary Fiber 0g
0%
Sugars g
Protein
7g
Vitamin A 6%
•
Vitamin C 4%
Calcium 10%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
lynn in ma
I followed the recipe exactly, but added some garlic powder, onion powder and paprika (for color) to the compound butter mixture. I also sprinkled some Panko crumbs mixed with a little parsley flakes on top of the butter/cheese mixture just prior to the final broiling. I cannot say how excellent this was.
about 8 years ago