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Broiled Tilapia Parmesan

Broiled Tilapia Parmesan

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Submitted by hannah.c.trainor

Broiled tilapia Parmesan

YIELD

6 servings

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

½ 118
¼ 59
CUP ML BUTTER
softened
3 45
TABLESPOONS ML MAYONNAISE
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
¼ 1.3
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
0.6
TEASPOON ML ONION POWDER
0.6
TEASPOON ML CELERY SALT
2 907.2
POUNDS G TILAPIA
fillets *

Directions

Preheat your oven’s broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.

Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan.

Broil a few inches from the heat for 2 to 3 minutes.

Flip the fillets over and broil for a couple more minutes.

Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.

Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.

Be careful not to over cook the fish.

* not incl. in nutrient facts Arrow up button

Comments


lynn in ma

I followed the recipe exactly, but added some garlic powder, onion powder and paprika (for color) to the compound butter mixture. I also sprinkled some Panko crumbs mixed with a little parsley flakes on top of the butter/cheese mixture just prior to the final broiling. I cannot say how excellent this was.

 

 

Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 132 85% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 281mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 7g
Vitamin A 6% Vitamin C 4%
Calcium 10% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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