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Chinese Style Steamed Fish

 

.
11

Yield

4

servings

Prep

6

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 ½ pounds fish
fresh water
1 x salt
optional
*
2 ounces black beans
Chinese fermented
2 each red chili peppers
fresh and hot, finely chopped
*
½ teaspoon ginger root
minced
*
½ teaspoon garlic
minced
2 each scallions, spring or green onions
chopped
2 teaspoons sherry
2 tablespoons vegetable oil

Directions

Rinse fish and pat dry.

Cut one long diagonal slit or several crosswise slits in each side.

Sprinkle fish inside and out with salt to taste.

Place fish on platter for steaming.

Rinse black beans and drain.

Chop coarsely, if desired.

Combine black beans, chiles, ginger, garlic and onions.

Spread bean mixture on top of fish and sprinkle with sherry.

Set lard on fish or sprinkle with oil.

Place fish in steamer and steam, covered, 15 to 20 minutes or until fish flakes easily.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 27231% of calories from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 239mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 82g
Vitamin A 5% Vitamin C 3%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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