Search
by Ingredient

Chinese Style Steamed Fish

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

6 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G FISH
fresh water
1 1
X X SALT
optional *
2 57.8
OUNCES ML/G BLACK BEANS
Chinese fermented
2 2
EACH EACH RED CHILI PEPPERS
fresh and hot, finely chopped *
½ 2.5
TEASPOON ML GINGER ROOT
minced
½ 2.5
TEASPOON ML GARLIC
minced
2 2
2 1E+1
TEASPOONS ML SHERRY
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Rinse fish and pat dry.

Cut one long diagonal slit or several crosswise slits in each side.

Sprinkle fish inside and out with salt to taste.

Place fish on platter for steaming.

Rinse black beans and drain.

Chop coarsely, if desired.

Combine black beans, chiles, ginger, garlic and onions.

Spread bean mixture on top of fish and sprinkle with sherry.

Set lard on fish or sprinkle with oil.

Place fish in steamer and steam, covered, 15 to 20 minutes or until fish flakes easily.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 272 31% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 239mg 10%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 82g
Vitamin A 5% Vitamin C 3%
Calcium 11% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe