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Chinese Mapo Tofu

 

52

Yield

4

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

Ingredients

1 tablespoon black bean sauce
with garlic, (see notes)
*
1 teaspoon chili and garlic paste
red
*
¼ pound ground pork
1 package tofu
fresh, any firmness, cut into cubes
*
¼ cup scallions, spring or green onions
chopped
1 x salt
to taste
*

Directions

Cooks notes: Black Bean Garlic Sauce and Red Chili Paste with Garlic are available at Asian markets and some supermarkets with large Asian specialty sections.

Procedure: In a wok or deep skillet, place oil, Black Bean Sauce, Red Chili Sauce with Garlic and ground pork.

Turn heat on high; gradually combine the sauces and meat as the heat increases.

When meat is browned and cooked through, turn heat to medium and add cubed tofu.

Mix gently and continue to simmer for 5 to 8 minutes, stirring occasionally, until well blended and tofu is heated through.

Add green onion and toss. Add salt to taste.

Presentation: Serve hot accompanied with cooked white rice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 8662% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 22mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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