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Chilli Chicken

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Recipe

 

Yield

servings

Prep

10 min

Cook

40 min

Ready

50 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
125 grams butter
or ghee (1/8 lb)
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1 tablespoon cinnamon
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2 teaspoons cardamom seeds
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1 teaspoon black pepper
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1 teaspoon cloves
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3 cloves garlic
crushed
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4 each onions
finely sliced
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1 tablespoon ginger
finely chopped
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2.2 pounds chicken thighs, boneless, skinless
fillets
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2 cups yogurt, plain
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1 teaspoon chili powder
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1 teaspoon salt
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¼ teaspoon saffron threads
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1 cup coconut cream
3 tablespoons almonds
roasted, slivered
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Ingredients

Amount Measure Ingredient Features
125 grams butter
or ghee (1/8 lb)
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15 ml cinnamon
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1E+1 ml cardamom seeds
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5 ml black pepper
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5 ml cloves
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3 cloves garlic
crushed
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4 each onions
finely sliced
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15 ml ginger
finely chopped
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997.9 g chicken thighs, boneless, skinless
fillets
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473 ml yogurt, plain
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5 ml chili powder
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5 ml salt
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1.3 ml saffron threads
* Camera
237 ml coconut cream
45 ml almonds
roasted, slivered
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Directions

Fry cinnamon, cardamom, pepper and cloves.

Add garlic and ginger and cook for 5 to 8 minutes, stirring to prevent burning.

Toss through the chicken, and cook a further 5 minutes.

Combine chilli, yoghurt, salt, and saffron and add to the chicken.

Cook until tender.

Add coconut cream and almonds, and cook further 5 minutes to allow sauce to reduce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 606g (21.4 oz)
Amount per Serving
Calories 111366% from fat
 % Daily Value *
Total Fat 82g 126%
Saturated Fat 41g 203%
Trans Fat 0g
Cholesterol 288mg 96%
Sodium 1050mg 44%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 23%
Sugars g
Protein 136g
Vitamin A 31% Vitamin C 23%
Calcium 27% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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