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Chili Taco Salad

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Submitted by beibeesuz

Chili Taco Salad recipe

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

70 min

Ingredients

Light and easy chicken chili
1 15
TABLESPOON ML VEGETABLE OIL
2 2
EACH ONIONS
2 2
CLOVES CLOVES GARLIC
minced
1 453.6
POUND G CHICKEN
ground
1 237
CUP ML CARROTS
chopped
1 237
CUP ML CELERY
chopped
2 3E+1
TABLESPOONS ML CHILI POWDER
1 5
TEASPOON ML CUMIN
ground
¾ 3.8
TEASPOON ML OREGANO
dried
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
¼ 1.3
TEASPOON ML BLACK PEPPER
28 809.2
OUNCES ML/G TOMATOES, CANNED
19 549.1
OUNCES ML/G RED KIDNEY BEANS
canned
19 549.1
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained, rinsed
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
Chili taco salad
4 946
CUPS ML TORTILLA CHIPS *
4 946
CUPS ML LETTUCE
shredded
2 473
CUPS ML TOMATOES
fresh, chopped
1 237
CUP ML SOUR CREAM
1 237
CUP ML MONTEREY JACK CHEESE
shredded
½ 118
CUP ML BLACK OLIVES
chopped *
½ 118
CUP ML JALAPEÑO PEPPER
chopped *
12 12
EACH CORN COBS
mini *

Directions

PREPARE CHILI:

In a large heavy saucepan or Dutch oven, heat oil over medium heat; cook onions and garlic, stirring, for about 5 minutes or until softened.

Add chicken; cook, stirring, for about 7 minutes or until no longer pink. Add carrot, celery, red pepper, chili powder, cumin, oregano, salt, hot pepper flakes, and pepper; cook, stirring for 1 minute.

Pour in tomatoes and kidney beans; bring to boil. Reduce heat, cover and simmer for 15 minutes. Add chick-peas; simmer for 15 minutes.

Garnish with parsley.

CHILI TACO SALAD:

Taco salad is a simply irresistible combo of pleasingly spicy chicken chili, crunchy cool lettuce and tomatoes, creamy sour cream and tongue-tingling peppers.

Divide chips among 4 plates.

Top each with 1 cup chili, then lettuce, tomatoes, sour cream, cheese, olives, jalapeno peppers, and corn (if using)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 994g (35.1 oz)
Amount per Serving
Calories 890 36% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 151mg 50%
Sodium 1914mg 80%
Total Carbohydrate 29g 29%
Dietary Fiber 24g 96%
Sugars g
Protein 123g
Vitamin A 179% Vitamin C 94%
Calcium 53% Iron 53%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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