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Chili Rico

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Recipe

Brightly colored and boldly flavored, this meat-free chili is lightly seasoned with cinnamon.

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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2 cloves garlic
minced
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2 tablespoons vegetable oil
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28 ounces tomatoes, canned, whole, peeled
undrained, coarsely chopped
* Camera
28 ounces red kidney beans
rinsed and drained
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12 ounces corn kernels, canned
drained
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½ cup picante sauce
*
1 ½ teaspoons cumin
ground
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1 teaspoon oregano
crushed
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1 teaspoon cocoa powder
unsweetened
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¼ teaspoon cinnamon
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1 each sweet red bell peppers
or green, cut into 1/2 inch slices.
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Optional toppings
1 x sour cream
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1 x scallions, spring or green onions
chopped
* Camera

Ingredients

Amount Measure Ingredient Features
1 medium onions
chopped
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2 cloves garlic
minced
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3E+1 ml vegetable oil
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809.2 ml/g tomatoes, canned, whole, peeled
undrained, coarsely chopped
* Camera
809.2 ml/g red kidney beans
rinsed and drained
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346.8 ml/g corn kernels, canned
drained
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118 ml picante sauce
*
7.5 ml cumin
ground
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5 ml oregano
crushed
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5 ml cocoa powder
unsweetened
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1.3 ml cinnamon
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1 each sweet red bell peppers
or green, cut into 1/2 inch slices.
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Optional toppings
1 x sour cream
* Camera
1 x scallions, spring or green onions
chopped
* Camera

Directions

Cook onion and garlic in oil in large saucepan or Dutch oven until onion is tender but not brown.

Add remaining ingredients except red pepper and optional toppings; bring to a boil.

Reduce heat, cover and simmer 20 minutes.

Stir in red pepper; continue to simmer uncovered 5 minutes or until desired consistency.

Ladle into bowls; top as desired and serve with additional picante sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 21525% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 24%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 19g
Vitamin A 13% Vitamin C 50%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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