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Chili of Penultimate Grooviness

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Submitted by mts001

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YIELD

16 servings

PREP

15 min

COOK

2 hrs

READY

Ingredients

1 453.6
6 6
CLOVES CLOVES GARLIC
minced
½ 226.8
30 867
OUNCES ML/G TOMATOES
crushed
¼ 113.4
POUND G RED KIDNEY BEANS
dried
3 45
TABLESPOONS ML TOMATO PASTE
2 2
EACH EACH POBLANO PEPPERS
chopped *
4 6E+1
TABLESPOONS ML CHILI POWDER
1 1
EACH EACH GREEN BELL PEPPERS
3 45
TABLESPOONS ML CUMIN
2 2
EACH EACH TOMATOES
coarsely
1 15
TABLESPOON ML SALT
2 2
EACH EACH RED ONION
½ 7.5
TABLESPOON ML BLACK PEPPER
2 2
LARGE LARGE CARROTS
minced

Directions

Soak beans overnight or bring to a boil, then turn off heat and soak for one hour.

Sauté vegetables until soft and add to beans along with rest of ingredients except the TVP.

Cook for one and a half hours, adding TVP the last 20 minutes of cooking.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 197 6% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 497mg 21%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 47%
Sugars g
Protein 22g
Vitamin A 52% Vitamin C 33%
Calcium 11% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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