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Chili of Penultimate Grooviness

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Recipe

.

 

Yield

16 servings

Prep

15 min

Cook

2 hrs

Ready

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound black beans, dried
6 cloves garlic
minced
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½ pound pinto beans, dried
30 ounces tomatoes
crushed
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¼ pound red kidney beans
dried
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3 tablespoons tomato paste
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2 each poblano peppers
chopped
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4 tablespoons chili powder
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1 each green bell peppers
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3 tablespoons cumin
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2 each tomatoes
coarsely
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1 tablespoon salt
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2 each red onion
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½ tablespoon black pepper
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2 large carrots
minced
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2 cups textured vegetable protein granules
*

Ingredients

Amount Measure Ingredient Features
453.6 g black beans, dried
6 cloves garlic
minced
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226.8 g pinto beans, dried
867 ml/g tomatoes
crushed
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113.4 g red kidney beans
dried
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45 ml tomato paste
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2 each poblano peppers
chopped
* Camera
6E+1 ml chili powder
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1 each green bell peppers
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45 ml cumin
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2 each tomatoes
coarsely
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15 ml salt
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2 each red onion
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7.5 ml black pepper
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2 large carrots
minced
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473 ml textured vegetable protein granules
*

Directions

Soak beans overnight or bring to a boil, then turn off heat and soak for one hour.

Sauté vegetables until soft and add to beans along with rest of ingredients except the TVP.

Cook for one and a half hours, adding TVP the last 20 minutes of cooking.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 1976% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 497mg 21%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 47%
Sugars g
Protein 22g
Vitamin A 52% Vitamin C 33%
Calcium 11% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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