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Sauteed Egg Noodles

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Submitted by weezne

YIELD

8 servings

PREP

55 min

COOK

5 min

READY

60 min

Ingredients

14 404.6
OUNCES ML/G EGG NOODLES
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 3
EACH EACH GARLIC CLOVES
minced
1 1
MEDIUM MEDIUM ONIONS
sliced
1 237
CUP ML PORK
cooked, sliced thinly *
1 237
CUP ML SHRIMP
shelled *
2 2
EACH EACH CARROTS
sliced thinly into 2 inch strips
2 2
EACH EACH CELERY STALKS
sliced thinly
½ 0.5
EACH EACH CABBAGE
sliced thinly
2 473
CUPS ML CHICKEN BROTH
2 2
TABLESOONS TABLESOONS SOY SAUCE, TAMARI
light *
1 1
SLICES SLICES LEMON *

Directions

In a deep non-stick pan over medium heat, sauté garlic in oil until lightly browned.

Add onion, pork, prawns, carrots, celery, cabbage, 1 tablespoon soy sauce, salt and pepper.

Stir while cooking.

Cook for 5 to 8 minutes until vegetables are crisp-tender.

Take out vegetable and meat mixture.

Set aside. In the same pan, boil chicken stock, 1 tablespoon soy sauce and a little salt and pepper.

When liquid is boiling gently, add the egg noodles.

Stir carefully until liquid has been absorbed and noodles are softer.

Gently stir in half of the vegetable mixture taking care not to mash the noodles.

When noodles are cooked, transfer to a serving platter and top with the rest of the vegetable mixture.

Serve with slices of lemon on the side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 109 36% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 117mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 8g
Vitamin A 53% Vitamin C 40%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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