Sauteed Egg Noodles
Yield
8 servingsPrep
55 minCook
5 minReady
60 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 14 | ounces |
egg noodles
|
|
| 2 | tablespoons |
vegetable oil
|
|
| 3 | each |
garlic cloves
minced |
|
| 1 | medium |
onions
sliced |
|
| 1 | cup |
pork
cooked, sliced thinly |
*
|
| 1 | cup |
shrimp
shelled |
*
|
| 2 | each |
carrots
sliced thinly into 2 inch strips |
|
| 2 | each |
celery stalks
sliced thinly |
|
| ½ | each |
cabbage
sliced thinly |
|
| 2 | cups |
chicken broth
|
|
| 2 | tablesoons |
soy sauce, tamari
light |
*
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | slices |
lemon
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 404.6 | ml/g |
egg noodles
|
|
| 3E+1 | ml |
vegetable oil
|
|
| 3 | each |
garlic cloves
minced |
|
| 1 | medium |
onions
sliced |
|
| 237 | ml |
pork
cooked, sliced thinly |
*
|
| 237 | ml |
shrimp
shelled |
*
|
| 2 | each |
carrots
sliced thinly into 2 inch strips |
|
| 2 | each |
celery stalks
sliced thinly |
|
| 0.5 | each |
cabbage
sliced thinly |
|
| 473 | ml |
chicken broth
|
|
| 2 | tablesoons |
soy sauce, tamari
light |
*
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | slices |
lemon
|
*
|
Directions
In a deep non-stick pan over medium heat, sauté garlic in oil until lightly browned.
Add onion, pork, prawns, carrots, celery, cabbage, 1 tablespoon soy sauce, salt and pepper.
Stir while cooking.
Cook for 5 to 8 minutes until vegetables are crisp-tender.
Take out vegetable and meat mixture.
Set aside. In the same pan, boil chicken stock, 1 tablespoon soy sauce and a little salt and pepper.
When liquid is boiling gently, add the egg noodles.
Stir carefully until liquid has been absorbed and noodles are softer.
Gently stir in half of the vegetable mixture taking care not to mash the noodles.
When noodles are cooked, transfer to a serving platter and top with the rest of the vegetable mixture.
Serve with slices of lemon on the side.
