Chili with Kidney Beans
66
Chili with Kidney Beans recipe
Ingredients
| 3 | cloves |
garlic
minced |
|
| 2 | tablespoons |
vegetable oil
|
|
| 4 | pounds |
ground beef, lean
|
|
| 6 | each |
onions
chopped |
|
| 4 | each |
green bell peppers
chopped |
|
| 1 | pound |
tomatoes, canned
whole |
|
| 4 | pounds |
red kidney beans
canned, drained |
|
| 12 | ounces |
tomato paste
|
|
| ¼ | cup |
chili powder
|
* |
| 1 | teaspoon |
white vinegar
|
|
| 3 | dash |
red pepper flakes
|
* |
| 3 | wholes |
cloves
|
* |
| 1 | x |
bay leaves
|
* |
| 1 | x |
salt
pepper |
* |
| 1 | x |
rice
optional |
* |
Directions
Sauté garlic in oil in large heavy kettle until golden.
Crumble in beef and cook 10 minutes, or until evenly browned.
Pour some of oil and drippings into skillet.
Add onions and green peppers and cook until tender.
Add to cooked meat with tomatoes, kidney beans, tomato paste, chili powder, vinegar, red pepper, cloves and bay leaf, and season to taste with salt and pepper.
Cook, covered, over low heat 1 hour. If too dry, add additional tomatoes.
If too liquid, uncover and simmer longer. Serve with rice, if desired.
Nutrition Facts
Serving Size 236g (8.3 oz)Amount per Serving
Calories 57830% of calories from fat
% Daily Value *
Total Fat 19g
30%
Saturated Fat 7g
34%
Trans Fat
0g
Cholesterol 124mg
41%
Sodium 720mg
30%
Total Carbohydrate
17g
17%
Dietary Fiber 13g
53%
Sugars g
Protein
100g
Vitamin A 14%
•
Vitamin C 81%
Calcium 11%
•
Iron 44%
* based on a 2,000 calorie diet
How is this calculated?
