Search
by Ingredient

Chili & Cumin Tofu Burgers

StarStarStarStarEmpty star

Submitted by BUZZMOTO

Tofu Burgers recipe

YIELD

8 servings

PREP

20 min

COOK

10 min

READY

hrs

Ingredients

14 404.6
OUNCES ML/G TOFU
firm, drained, rinsed
1 1
SMALL SMALL ONIONS
minced
2 2
LARGE LARGE GARLIC CLOVES
minced *
1 15
TABLESPOON ML CANOLA OIL
2 3E+1
TABLESPOONS ML CHILI SAUCE
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
2 1E+1
TEASPOONS ML SOY SAUCE, TAMARI
low-sodium
½ 2.5
TEASPOON ML CUMIN
ground
1 ¼ 296
CUPS ML BREAD CRUMBS
dry, or 3/4 cups bread crumbs, dry and 1/2 cup hazelnuts, ground
1
X SALT
to taste *

Directions

Wrap tofu in a kitchen towel or several layers of paper towels.

Place on a cutting board, and weight with an iron skillet or wooden cutting board for to 45 minutes.

Meanwhile, sauté onion and garlic in oil until onion is limp and slightly brown on the edges.

Remove towels and place tofu in a large bowl.

Mash with a fork and add onion-garlic mixture.

Add chili sauce, worcestershire sauce, soy sauce, cumin, bread crumbs and hazelnuts if desired; mix well.

Place in a food processor and pulse to form a uniform texture.

Add salt and pepper to taste.

Refrigerate for 30 minutes.

With wet hands, shape tofu mixture into 8 to 10 patties and place on a well oiled vegetable grill.

Handle patties gently; they’re delicate.

Grill for 3 to 4 minutes on each side, until browned.

Variation: Instead of grilling, sauté burgers in olive oil until lightly browned on both sides.

Note:

This burger is especially tasty when served with a spicy sauce made low-sodium soy sauce mixed with chili sauce or barbecue sauce and topped wi sautéed mushrooms.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 127 34% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 2%
Calcium 22% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe