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Chile Tuna Sea Shells

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

140 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 each green chili peppers
skinned, seeds removed, chopped
* Camera
2 tablespoons chili sauce
prepared
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1 can tuna
white, drained and flaked
¼ cup mayonnaise
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2 teaspoons horseradish sauce
prepared
4 each scallions, spring or green onions
chopped
Camera
¼ cup green olives
sliced
* Camera
½ pound pasta shells
* Camera
1 each avocados
peeled, pitted, chopped
Camera
2 sprigs cilantro
chopped
Camera

Ingredients

Amount Measure Ingredient Features
6 each green chili peppers
skinned, seeds removed, chopped
* Camera
3E+1 ml chili sauce
prepared
Camera
1 can tuna
white, drained and flaked
59 ml mayonnaise
Camera
1E+1 ml horseradish sauce
prepared
4 each scallions, spring or green onions
chopped
Camera
59 ml green olives
sliced
* Camera
226.8 g pasta shells
* Camera
1 each avocados
peeled, pitted, chopped
Camera
2 sprigs cilantro
chopped
Camera

Directions

Cook the macaroni in 4 quarts of salted water until just done but still firm.

Drain and rinse in cold water.

Combine all the ingredients, except the avocado and cilantro, and allow to sit for 2 hours to blend the flavors.

Garnish with the avocado and cilantro and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 24549% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 1204mg 50%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 33%
Sugars g
Protein 28g
Vitamin A 25% Vitamin C 140%
Calcium 11% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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