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Chile Tuna Sea Shells

 

20

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

140

min

Low Cholesterol, Trans-fat Free, High Fiber
 

Ingredients

6 each green chili peppers
skinned, seeds removed, chopped
*
2 tablespoons chili sauce
prepared
1 can tuna
white, drained and flaked
¼ cup mayonnaise
2 teaspoons horseradish sauce
prepared
4 each scallions, spring or green onions
chopped
¼ cup green olives
sliced
*
½ pound pasta shells
*
1 each avocados
peeled, pitted, chopped
2 sprigs cilantro
chopped

Directions

Cook the macaroni in 4 quarts of salted water until just done but still firm.

Drain and rinse in cold water.

Combine all the ingredients, except the avocado and cilantro, and allow to sit for 2 hours to blend the flavors.

Garnish with the avocado and cilantro and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 24549% of calories from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 1204mg 50%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 33%
Sugars g
Protein 28g
Vitamin A 25% Vitamin C 140%
Calcium 11% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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