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Chicken'N' Vegetable Casserole

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Recipe

 

Yield

10 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup butter
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¼ cup all-purpose flour
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1 ½ cups chicken broth
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10 ounces frozen peas & carrots mix
cooked
¼ cup pimentos
chopped
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1 medium onions
chopped
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¼ cup green bell peppers
chopped
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1 tablespoon butter
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1 envelope mashed potatoes
instant
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¼ teaspoon seasoned salt
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Ingredients

Amount Measure Ingredient Features
59 ml butter
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59 ml all-purpose flour
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355 ml chicken broth
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289 ml/g frozen peas & carrots mix
cooked
59 ml pimentos
chopped
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1 medium onions
chopped
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59 ml green bell peppers
chopped
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15 ml butter
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1 envelope mashed potatoes
instant
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1.3 ml seasoned salt
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Directions

Melt butter, blend flour, and gradually add chicken broth to make a smooth sauce.

Cook over low heat until thick, stirring constantly.

Add seasoning salt and mushroom soup.

Add peas and carrots, pimentos and onion.

Sauté green pepper in butter; add to mixture.

Pour into greased casserole.

Prepare potatoes according to directions on package.

Top casserole with mashed potatoes using a pastry tube.

Bake at 400? for 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 10860% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 225mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 22% Vitamin C 17%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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