Don't miss another issue…      Subscribe

Chicken'N' Vegetable Casserole

 

29

Yield

10

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

¼ cup butter
¼ cup all-purpose flour
1 ½ cups chicken broth
10 ounces frozen peas & carrots mix
cooked
¼ cup pimentos
chopped
1 medium onions
chopped
¼ cup green bell peppers
chopped
1 tablespoon butter
1 envelope mashed potatoes
instant
*
¼ teaspoon seasoned salt

Directions

Melt butter, blend flour, and gradually add chicken broth to make a smooth sauce.

Cook over low heat until thick, stirring constantly.

Add seasoning salt and mushroom soup.

Add peas and carrots, pimentos and onion.

Sauté green pepper in butter; add to mixture.

Pour into greased casserole.

Prepare potatoes according to directions on package.

Top casserole with mashed potatoes using a pastry tube.

Bake at 400? for 20 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 10860% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 225mg 9%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 22% Vitamin C 17%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed