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Chicken with Wine Sauce

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

35 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 pounds chicken breasts
skinless
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1 x nonstick cooking spray
*
1 cup mushrooms
fresh, sliced
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1 small onions
chopped
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1 teaspoon basil
dried, crushed
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1 each garlic cloves
minced
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cup chicken broth
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cup white wine
dry
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¼ teaspoon salt
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¼ teaspoon black pepper
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1 tablespoon cornstarch
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1 tablespoon water
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Ingredients

Amount Measure Ingredient Features
907.2 g chicken breasts
skinless
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1 x nonstick cooking spray
*
237 ml mushrooms
fresh, sliced
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1 small onions
chopped
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5 ml basil
dried, crushed
* Camera
1 each garlic cloves
minced
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79 ml chicken broth
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79 ml white wine
dry
* Camera
1.3 ml salt
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1.3 ml black pepper
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15 ml cornstarch
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15 ml water
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Directions

Rinse chicken and pat dry with paper towels.

Spray a large skillet wi nonstick cooking spray.

Add mushrooms, onion, basil and garlic.

Cook over medium heat until onion is tender.

Stir in chicken broth, wine, salt, and pepper.

Arrange chicken in skillet. Bring to boiling, reduce heat.

Cover and cook over low heat about 30 minutes or until chicken is tender and no longer pink.

Transfer chicken and vegetables to a serving platter; keep warm.

Measure remaining liquid, and if necessary, add water to equal 1 cup.

Pour into skillet.

Combine cornstarch and water. Stir into remaining liquid in skillet.

Cook and stir until thickened and bubbly.

Cook and stir for 2 minutes more.

Serve over chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 32219% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 277mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 115g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 
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