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Chicken with Wine Sauce

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Submitted by brokengrama

YIELD

5 servings

PREP

15 min

COOK

35 min

READY

1 hrs

Ingredients

2 907.2
POUNDS G CHICKEN BREASTS
skinless
1 237
CUP ML MUSHROOMS
fresh, sliced
1 1
SMALL SMALL ONIONS
chopped
1 5
TEASPOON ML BASIL
dried, crushed *
1 1
EACH EACH GARLIC CLOVES
minced
79
CUP ML CHICKEN BROTH
79
CUP ML WHITE WINE
dry *
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML CORNSTARCH
1 15
TABLESPOON ML WATER

Directions

Rinse chicken and pat dry with paper towels.

Spray a large skillet wi nonstick cooking spray.

Add mushrooms, onion, basil and garlic.

Cook over medium heat until onion is tender.

Stir in chicken broth, wine, salt, and pepper.

Arrange chicken in skillet. Bring to boiling, reduce heat.

Cover and cook over low heat about 30 minutes or until chicken is tender and no longer pink.

Transfer chicken and vegetables to a serving platter; keep warm.

Measure remaining liquid, and if necessary, add water to equal 1 cup.

Pour into skillet.

Combine cornstarch and water. Stir into remaining liquid in skillet.

Cook and stir until thickened and bubbly.

Cook and stir for 2 minutes more.

Serve over chicken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 322 19% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 155mg 52%
Sodium 277mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 115g
Vitamin A 1% Vitamin C 3%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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