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Chicken with Fruit & Almonds

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups milk
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1 cup coconut
grated
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3 medium onions
sliced
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2 cloves garlic
crushed
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2 tablespoons lemon zest
grated
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3 tablespoons lemon juice
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2 tablespoons plum jam
or preserves
*
1 tablespoon coriander
ground
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1 teaspoon sugar
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1 teaspoon salt
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1 teaspoon star anise
crushed
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1 teaspoon ginger
ground
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½ teaspoon saffron threads
ground
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¼ teaspoon chili powder
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1 tablespoon vegetable oil
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3 tablespoons butter
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12 each chicken breast halves, boneless, skinless
4 oz each, cut in 1 inch pieces
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1 cup almonds
whole, blanched
* Camera
1 x rice
hot cooked
* Camera

Ingredients

Amount Measure Ingredient Features
473 ml milk
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237 ml coconut
grated
* Camera
3 medium onions
sliced
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2 cloves garlic
crushed
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3E+1 ml lemon zest
grated
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45 ml lemon juice
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3E+1 ml plum jam
or preserves
*
15 ml coriander
ground
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5 ml sugar
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5 ml salt
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5 ml star anise
crushed
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5 ml ginger
ground
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2.5 ml saffron threads
ground
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1.3 ml chili powder
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15 ml vegetable oil
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45 ml butter
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12 each chicken breast halves, boneless, skinless
4 oz each, cut in 1 inch pieces
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237 ml almonds
whole, blanched
* Camera
1 x rice
hot cooked
* Camera

Directions

Combine milk and coconut in a saucepan.

Bring just to a boil over medium heat; remove from heat and let stand 30 minutes.

Drain well, reserving milk.

Press coconut between paper towels to remove excess moisture; set aside.

Combine onion and next 11 ingredient; stir well.

Set aside.

Combine oil and butter in a large skillet; cook over medium heat until butter melts.

Add reserved coconut; cook until lightly browned, stirring constantly.

Remove coconut with a slotted spoon; set aside.

Add chicken to oil in skillet; cook until lightly browned, stirring occasionally.

Add reserved onion mixture; stir gently. Stir in reserved milk, coconut and almonds.

Bring to a boil; cover, reduce heat, and simmer 10 minutes or until chicken is tender.

Serve over hot cooked rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 28430% from fat
 % Daily Value *
Total Fat 9g 15%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 301mg 13%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 60g
Vitamin A 4% Vitamin C 10%
Calcium 8% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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