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Chicken Thighs Glazed with Orange-Thyme-Cumin Sauce

 
Chicken Thighs Glazed with Orange-Thyme-Cumin Sauce
72

Very easy to prepare and packed with fairly strong Asian style sweet-sour flavor. Perhaps a bit much on the vinegar, would be good with plain white rice to balance things out.

Yield

8

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

½ cup white wine
dry
*
¼ cup red wine vinegar
¼ cup orange juice
2 tablespoons lime juice
3 tablespoons soy sauce, sodium reduced
2 tablespoons thyme
minced
*
1 each garlic cloves
minced
1 tablespoon honey
1 teaspoon ginger
minced
*
1 teaspoon cumin
ground
1 each jalapeño pepper
seeded, optional
*
8 each chicken thighs, boneless, skinless
skinless
*

Directions

Remove the skin and the surface layer of fat from the thighs.

Rinse.

Towel dry.

In a large nonstick skillet, combine the sauce ingredients, including the jalapeno.

Over medium-high heat, bring the mixture to a boil, then add the chicken (bones up).

Reduce the heat to low, cover and simmer for 15 minutes.

Remove the cover, turn the chicken pieces over, raise the heat to medium and cook until the liquid is evaporated and the chicken is glazed, about 10 to 15 minutes.

Adjust heat as necessary.

PanTry: Shoyu, a Japanese soy sauce that is lower in salt.

Substitutions: Vegetable stock or water for dry white wine.

Canned jalapeno pepper.

1 tablespoon of garlic chives, snipped instead of clove garlic.

Do NOT substitute white meat.

 

* not incl. in nutrient facts

Reviews

+1

almost 6 years

Very easy to prepare and packed with fairly strong Asian style sweet-sour flavor. Perhaps a bit much on the vinegar, would be good with plain white rice to balance things out.

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 190% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 226mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 7%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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