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Chicken Stew with Rosemary-Garlic Dumplings

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Submitted by momtotrav

YIELD

1 batch

PREP

25 min

COOK

1 hrs

READY

1 hrs

Ingredients

Stew
2 3E+1
TABLESPOONS ML BUTTER
8 8
EACH EACH CHICKEN BREASTS
boneless, skinned
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
2 2
CL CL GARLIC
minced *
¼ 59
4 946
CUPS ML CHICKEN BROTH
¼ 59
1 5
TEASPOON ML SUGAR
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML ROSEMARY LEAVES
fresh, chopped
2 2
EACH EACH BAY LEAVES *
¼ 59
CUP ML PARSLEY LEAVES
chopped
1 453.6
POUND G GREEN PEAS
fresh or frozen
Dumplings
2 473
1 15
TABLESPOON ML BAKING POWDER
½ 2.5
TEASPOON ML SALT
1 15
TABLESPOON ML BUTTER
cut into several pcs.
1 1
EACH EACH EGGS
beaten
2 1E+1
TEASPOONS ML ROSEMARY LEAVES
frseh, chopped
158
CUP ML MILK
low-fat

Directions

Heat butter in dutch oven over medium heat and brown chicken.

Remove chicken and sauté onion, celery, and garlic for 5 min.

Sprinkle with flour and mix well. Add broth, sugar, pepper, rosemary, bay leaves, and parsley; bring to boil, stirring constantly.

Return chicken to pot and spoon sauce over them.

Cover and bake in a 350℉ (180℃) oven for 30 min.

To prepare the dumplings: Sift flour, baking powder, andamp; salt together. Cut in the butter until well blended.

Combine the egg, rosemary, and milk, and add all at once to the dry mixture; blend quickly with a fork, just enough to mix.

Remove the pan from the oven and increase the heat to 425. Remove bay leaves. Bring to a boil on top of the stove.

Shape dough with your hands into sixteen dumplings andamp; drop onto boiling stew.

Return to the oven and cook, uncovered, for 10 min. Add the peas, cover and cook 10 min. longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 707g (24.9 oz)
Amount per Serving
Calories 873 21% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 226mg 75%
Sodium 1241mg 52%
Total Carbohydrate 30g 30%
Dietary Fiber 10g 38%
Sugars g
Protein 153g
Vitamin A 65% Vitamin C 32%
Calcium 22% Iron 49%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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