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Chicken Stew Provencal

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Submitted by larnaj

Try something new when it comes to stew with this scrumptious dish made with green beans and white wine.

YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

3 3
QUARTS QUARTS VEGETABLES
root, mixed, parsnips, turnips, new potatoes, onions, baby carrots, cut in 1-inch chunks *
2 3E+1
TABLESPOONS ML VINEGAR
balsamic
3 15
TEASPOONS ML TARRAGON LEAVES
leaves, divided
1 5
TEASPOON ML THYME
divided *
½ 2.5
TEASPOON ML GARLIC
instant, minced
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML BLACK PEPPER
cayenne
1 237
CUP ML BEANS
green, fresh, cut in 2-inch pieces
¾ 177
CUPS ML WINE
dry white *
1 ½ 680.4
POUND G CHICKEN
breast halves, boneless, skinless, cut in 2-inch pieces
2 2
EACH EACH CHICKEN BROTH
13 3/4-ounce cans, low-sodium *
3 45
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML WATER

Directions

Preheat oven to 450 degrees. Spray large, heavy nonstick roasting pan with olive oil cooking spray. Add root vegetables, vinegar, 2 teaspoons tarragon, ½ teaspoons thyme, garlic, salt and peppers; toss to coat. Bake until vegetables begin to caramelize, about 30 to 45 minutes.

Add green beans and bake until vegetables are tender, about 10 to 15 minutes longer. Remove vegetables to a large bowl; cover to keep warm. Add wine to pan, scraping brown bits off the bottom. Add chicken; bake until throughly cooked, about 15 to 20 minutes. Add to vegetables; cover again. Place roasting pan on top of range. Add broth; bring to a simmer. Mix flour with ½ cup water, stirring until smooth; add to pan. Cook, stirring constantly, until smooth. Add remaining tarragon and thyme. Return vegetables and chicken to pan; toss to coat evenly. Heat through.

Makes 6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 305 30% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 584mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 10%
Sugars g
Protein 75g
Vitamin A 2% Vitamin C 2%
Calcium 5% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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