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  1. Chicken
  2. Cajun
  3. Herbs and Spices

Chicken Seasoning Mix

 

330

Yield

1

servings

Prep

5

min

Cook

0

min

Ready

5

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
Metric

Ingredients

2 tablespoons salt
1 teaspoon black pepper
1 teaspoon white pepper
½ teaspoon red pepper flakes
*
2 teaspoons garlic powder
2 teaspoons onion powder
¼ teaspoon bay leaves
ground 		*
¼ teaspoon file' powder
*
¾ teaspoon basil
sweet 		*
½ teaspoon paprika

Directions

Mix all ingredients together well.

Store in a tightly covered glass jar for use as needed.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 12g (0.4 oz)
Amount per Serving
Calories 90% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3489mg 145%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 4% • Vitamin C 1%
Calcium 1% • Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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