Chicken Rosemary with Potatoes
121
An incredibly simple way to prepare the chicken.. wonderful rosemary aroma (I used fresh leaves).. tasteful lunch.. thanks a lot..
Ingredients
| 4 | medium |
potatoes
|
|
| 1 | pound |
chicken breast halves, boneless, skinless
|
|
| 2 | cloves |
garlic
minced |
|
| 2 | tablespoons |
olive oil
|
|
| 2 | teaspoons |
rosemary leaves
dried, crumbled |
Directions
Slice potatoes ¼ inch thick, and cook in microwave until tender (about 8 minutes).
Meanwhile, in large skillet, brown chicken and garlic in oil on high heat about 5 minutes.
Add potatoes and rosemary; cook until potatoes are lightl browned.
Sprinkle with salt and pepper before serving.
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Nutrition Facts
Serving Size 292g (10.3 oz)Amount per Serving
Calories 39625% of calories from fat
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
11%
Trans Fat
0g
Cholesterol 96mg
32%
Sodium 93mg
4%
Total Carbohydrate
12g
12%
Dietary Fiber 3g
13%
Sugars g
Protein
77g
Vitamin A 1%
•
Vitamin C 23%
Calcium 5%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
