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Chicken Rosemary with Potatoes

 
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An incredibly simple way to prepare the chicken.. wonderful rosemary aroma (I used fresh leaves).. tasteful lunch.. thanks a lot..

Yield

4

servings

Prep

15

min

Cook

15

min

Ready

30

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

4 medium potatoes
1 pound chicken breast halves, boneless, skinless
2 cloves garlic
minced
2 tablespoons olive oil
2 teaspoons rosemary leaves
dried, crumbled

Directions

Slice potatoes ¼ inch thick, and cook in microwave until tender (about 8 minutes).

Meanwhile, in large skillet, brown chicken and garlic in oil on high heat about 5 minutes.

Add potatoes and rosemary; cook until potatoes are lightl browned.

Sprinkle with salt and pepper before serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 39625% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 93mg 4%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 77g
Vitamin A 1% Vitamin C 23%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

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