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Chicken-Rice Casserole with Mozzarella

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Submitted by muppet

YIELD

servings

PREP

30 min

COOK

40 min

READY

70 min

Ingredients

2 1E+1
TEASPOONS ML OLIVE OIL
½ 118
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 ½ 1.5
MEDIUM MEDIUM SWEET RED BELL PEPPERS
diced
1 237
CUP ML CORN
thawed
1 ½ 7.5
TEASPOONS ML THYME
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
2 473
CUPS ML BROWN RICE
cooked or white
¼ 59
CUP ML SOUR CREAM, NON-FAT
plus 2 tablespoons
2 3E+1
TABLESPOONS ML DIJON MUSTARD
8 231.2
OUNCES ML/G CHICKEN
skinless cooked, diced or smoked turkey
3 86.7
OUNCES ML/G MOZZARELLA CHEESE
part milk, skim,
¼ 59
CUP ML PARSLEY LEAVES
chopped

Directions

  1. Preheat the oven to 425 oF. Spray a 1½ quart casserole with nonstick cooking spray.

  2. In a large nonstick skillet over medium-high heat, warm the oil hot but not smoking.

Add the onion and garlic and cook, stirring, until the onion begins to brown, 3 to 5 minutes.

  1. Add the bell peppers, corn ¼ cup of the broth, the thyme and begins to soften, 3 to 5 minutes.

  2. Stir in the remaining ¾ cup broth, the rice, sour cream, and mustard.

Add the chicken, remove from the heat, and stir until well combined.

Stir in one-third of the mozzarella and the parsley.

  1. Transfer the mixture to the prepared casserole. Spread the mixture evenly.

Sprinkle with the remaining mozzarella and bake for 20 to 25 minutes, or until the casserole is heated through and the cheese has melted.

Microwave Shortcuts: In a 2-quart microwave safe casserole, combine the oil, onion, garlic and bell peppers.

Cover and cook at high for 4 minutes, or until the peppers and onion begin to soften.

Stir in the corn, ½ cup of the broth, the thyme, black pepper, rice, sour cream, mustard, and chicken.

Stir in one-third of the mozzarella and the parsley.

Re-cover and cook at high for 7 minutes, stirring once.

Sprinkle with the remaining cheese and cook at high for 3 minutes, or until the cheese is melted and the casserole is heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 340g (12.0 oz)
Amount per Serving
Calories 569 22% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 289mg 12%
Total Carbohydrate 29g 29%
Dietary Fiber 6g 24%
Sugars g
Protein 53g
Vitamin A 39% Vitamin C 111%
Calcium 23% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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