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Chicken And Red Cabbage

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Recipe

 

Yield

4 servngs

Prep

20 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups cabbage
shredded
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1 tablespoon vinegar
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4 each chicken breasts
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1 tablespoon margarine
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1 tablespoon cornstarch
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1 cup milk, skim
1 tablespoon dill weed
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½ teaspoon chicken bouillon, powdered
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Ingredients

Amount Measure Ingredient Features
946 ml cabbage
shredded
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15 ml vinegar
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4 each chicken breasts
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15 ml margarine
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15 ml cornstarch
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237 ml milk, skim
15 ml dill weed
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2.5 ml chicken bouillon, powdered
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Directions

Combine cabbage and vinegar in a bowl. Toss.

Place in casserole dish, arrange chicken in it. Cover and bake.

Make sauce with remaining ingredients.

Pour over chicken.

Bake for 15 minutes.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 19116% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 134mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 60g
Vitamin A 5% Vitamin C 44%
Calcium 13% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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