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Chicken Pot Pie with Herbs

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Recipe

 

Yield

4 servings

Prep

30 min

Cook

30 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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1 each onions
chopped
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½ teaspoon sage
minced fresh
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½ teaspoon thyme
minced
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2 teaspoons garlic
minced fresh
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2 tablespoons green bell peppers
minced
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2 tablespoons all-purpose flour
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1 ½ cups chicken broth
strongly flavoured, heated
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2 cups chicken
cooked, cut into 3/4inch chunks
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1 tablespoon marjoram
sweet, chopped
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1 cup turnip
yellow, peeled, cut into 1/2inch pieces
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2 cups potatoes
waxy, peeled cut into 1/2inch pieces
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2 cups carrots
peeled, cut into 1/2inch pieces
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1 x salt
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1 x cayenne pepper
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Biscuit topping
2 cups all-purpose flour
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2 ½ teaspoons baking powder
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5 tablespoons vegetable shortening
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¾ cup milk
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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1 each onions
chopped
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2.5 ml sage
minced fresh
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2.5 ml thyme
minced
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1E+1 ml garlic
minced fresh
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3E+1 ml green bell peppers
minced
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3E+1 ml all-purpose flour
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355 ml chicken broth
strongly flavoured, heated
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473 ml chicken
cooked, cut into 3/4inch chunks
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15 ml marjoram
sweet, chopped
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237 ml turnip
yellow, peeled, cut into 1/2inch pieces
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473 ml potatoes
waxy, peeled cut into 1/2inch pieces
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473 ml carrots
peeled, cut into 1/2inch pieces
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1 x salt
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1 x cayenne pepper
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Biscuit topping
473 ml all-purpose flour
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13 ml baking powder
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75 ml vegetable shortening
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177 ml milk
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Directions

Melt the butter in a heavy -saucepan and add the onion, -sage and thyme.

Cook, stirring frequently, for about 3 minutes.

Stir in the garlic and green pepper; cook for an additional 2 minutes.

Remove from the heat and stir in the flour.

Cook for a minute or two to remove the floury taste, then pour in the chicken stock, stirring constantly.

The stock should thicken slightly.

Add the chicken and sweet marjoram and set aside.

Meanwhile, cook the turnip and potatoes in boiling water for 5 Add the carrots and cook for 3 minutes more. Remove the pan from the heat and let the vegetables sit in the water while you make the biscuits or roll out the pie crust. BISCUIT TOPPING: Stir together the flour and baking powder. Cut in the shortening with a pastry blender until it is the size of small peas. Stir in the milk with a fork. Pat the dough together. If you overmix it, the dough will be tough. Pat the dough to a 1-inch thickness. Cut the biscuits with a biscuit cutter or a straight-sided glass dipped in flour. TO ASSEMBLE THE PIE: Drain the vegetables and add them to the chicken mixture. Taste the mixture and season with salt and a generous pinch of cayenne pepper. Pour the filling into a deep pie plate. Top with the biscuits (OR the crust; see the Variation). Place on a cookie sheet (in case the sauce drips) and bake in a preheated 400 degree F oven for 15 minutes or until the biscuits are browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 432g (15.2 oz)
Amount per Serving
Calories 68638% from fat
 % Daily Value *
Total Fat 29g 44%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 298mg 12%
Total Carbohydrate 25g 25%
Dietary Fiber 5g 20%
Sugars g
Protein 65g
Vitamin A 222% Vitamin C 22%
Calcium 17% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 
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