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Chicken Piccata Sandy Herzog (Gjts45B)

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

25 min

Ready

40 min
Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
boned, skinned
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1 each lemon
juice
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½ pound mushrooms
sliced
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½ cup white wine
dry
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1 x vegetable oil
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1 x all-purpose flour
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1 x salt
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1 x black pepper
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Ingredients

Amount Measure Ingredient Features
2 each chicken breasts
boned, skinned
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1 each lemon
juice
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226.8 g mushrooms
sliced
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118 ml white wine
dry
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1 x vegetable oil
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1 x all-purpose flour
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1 x salt
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1 x black pepper
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Directions

Pound chicken breasts to about ¼ inch thickness.

Dredge in flour, salt and pepper.

Fry quickly in oil. Sauté sliced mushrooms in same pan.

Add juice of one lemon and the white wine.

Boil down to about ½, then add back the chicken and heat until chicken is warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 3999% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 71mg 3%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 12%
Sugars g
Protein 73g
Vitamin A 0% Vitamin C 22%
Calcium 3% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 
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