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Chicken Piccata Sandy Herzog (Gjts45B)

 

18

Yield

2

servings

Prep

10

min

Cook

25

min

Ready

40

min

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

2 each chicken breasts
boned, skinned
1 each lemon
juice
½ pound mushrooms
sliced
½ cup white wine
dry
*
1 x vegetable oil
*
1 x all-purpose flour
*
1 x salt
*
1 x black pepper
*

Directions

Pound chicken breasts to about ¼ inch thickness.

Dredge in flour, salt and pepper.

Fry quickly in oil. Sauté sliced mushrooms in same pan.

Add juice of one lemon and the white wine.

Boil down to about ½, then add back the chicken and heat until chicken is warm.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 223g (7.9 oz)
Amount per Serving
Calories 3999% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 71mg 3%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 12%
Sugars g
Protein 73g
Vitamin A 0% Vitamin C 22%
Calcium 3% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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