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French Green Salad with Basil Shiitake

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Recipe

 

Yield

5 servings

Prep

20 min

Cook

30 min

Ready

50 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each butter lettuce
large
*
3 cups spinach
leaves
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4 ½ tablespoons olive oil, extra-virgin
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½ tablespoon lemon juice
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1 each garlic cloves
small,pressed
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½ teaspoon prepared mustard
dijon
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1 x seasoned salt
to taste, optional
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2 cups mushrooms, shiitake
sliced
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¼ cup basil
fresh
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1 dash sea salt
optional
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Ingredients

Amount Measure Ingredient Features
1 each butter lettuce
large
*
7.1E+2 ml spinach
leaves
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68 ml olive oil, extra-virgin
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7.5 ml lemon juice
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1 each garlic cloves
small,pressed
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2.5 ml prepared mustard
dijon
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1 x seasoned salt
to taste, optional
* Camera
473 ml mushrooms, shiitake
sliced
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59 ml basil
fresh
* Camera
1 dash sea salt
optional
* Camera

Directions

Wash and thoroughly dry the lettuch and spinach. In large salad bowl, use a wire whisk to whip 4 tablespoon olive oil, lemon juice, garlic, mustard and seasoned salt to taste until thick and yellow.

Place remaining ½ tablespoon oil and shiitake in a skillet.

Saute, stirring to prevent scorching, then add any reserved shiitake soaking water as 20 to 30 minutes.

Tear lettuce and spinach into bite-size pieces, into dressing salad bowl.

Toss well. Serve on individual plates with a large spoonful of basil shiitake as a topping.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 34g (1.2 oz)
Amount per Serving
Calories 11097% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 34% Vitamin C 11%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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