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Chicken, Pea & Rice Casserole

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Submitted by slyfox

Chicken, pea, and rice casserole: flour-dredged browned chicken breast over rice and frozen peas with basil and sliced onions. A nostalgic one-dish dinner for ten.

YIELD

10 servings

PREP

10 min

COOK

60 min

READY

75 min

An honest workhorse oven casserole built around four pantry ingredients: chicken breast, white rice, frozen peas, and a sliced onion. The casserole bakes covered for the first 40 minutes so the rice fully absorbs the hot water and cooks through, then uncovers for the last 20 to brown the chicken and onions on top.

The browning step is where this dish earns its flavor. Shaking the chicken in a bag with seasoned flour before browning in shortening creates a fond on the outside of each piece and a starch coating that thickens the cooking liquid as the casserole bakes. Skipping this step turns the dish into a sad chicken-and-rice boil.

Basil is the herb here, which is a less common pairing for chicken-and-rice than thyme or sage. It points the dish toward a brighter, slightly Mediterranean profile rather than the standard cream-of-soup casserole. Two teaspoons of salt across two seasoning passes can read heavy depending on your broth; taste before serving and adjust at the table if needed.

Kitchen Tips

  • Use a heavy ovenproof skillet to brown the chicken so you can scrape the fond into the casserole for extra flavor.
  • Long grain white rice gives the most reliable texture; short grain or parboiled needs different liquid ratios.
  • Check the rice at 40 minutes; if it has not absorbed all the water, give it another 5 minutes covered before uncovering.
  • Tent with foil if the chicken browns too fast in the last 20 minutes uncovered.

Variations

  • Substitute chicken thighs for breast for richer, more forgiving meat.
  • Replace the water with chicken broth for a much deeper flavor base.
  • Stir ½ cup of sliced mushrooms or diced bell pepper in with the peas for a more vegetable-heavy version.

Ingredients

½ 118
2 ½ 1.1
POUNDS KG CHICKEN BREAST
skinned
79
2 10
TEASPOONS ML SALT
1 1
PACKAGE PACKAGE GREEN PEAS
frozen
1 237
CUP ML RICE
2 10
TEASPOONS ML SALT
1 5
TEASPOON ML BASIL *
2 473
CUPS ML WATER
hot
1 1
LARGE LARGE ONION
sliced

Directions

Preheat oven to 350℉ (180℃).

Thaw peas.

Shake chicken in bag with flour and salt; brown in Crisco.

Combine peas, rice, salt, basil and hot water in 9 x 13 inch glass casserole; lay browned chicken over; arrange sliced onions on top.

Cover with foil.

Bake 40 minutes, then uncover and bake 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 738 13% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 241mg 80%
Sodium 2781mg 116%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 20%
Sugars g
Protein 192g
Vitamin A 28% Vitamin C 15%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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