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Linguini with Seafood - Buon'Appetito

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons olive oil
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3 each shallots
chopped, or green onions
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1 teaspoon lemon zest
grated
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½ teaspoon red pepper flakes
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2 tablespoons parsley leaves
chopped
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12 large shrimp
or prawns
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12 each scallops
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½ cup white wine
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2 pounds mussels
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28 ounces tomatoes, canned
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¼ cup basil
fresh, shredded
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1 pound pasta, linguine
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Ingredients

Amount Measure Ingredient Features
3E+1 ml olive oil
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3 each shallots
chopped, or green onions
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5 ml lemon zest
grated
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2.5 ml red pepper flakes
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3E+1 ml parsley leaves
chopped
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12 large shrimp
or prawns
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12 each scallops
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118 ml white wine
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907.2 g mussels
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809.2 ml/g tomatoes, canned
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59 ml basil
fresh, shredded
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453.6 g pasta, linguine
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Directions

  1. In a large skillet, heat olive oil on medium-high heat. Add shallots and garlic. Sauté for 1 minute or until softened slightly, then add lemon rind, parsley, shrimps and scallops. Sauté together until shrimps just turn pink and scallops are translucent, about 1 to 2 minutes. Remove with a slotted spoon from skillet. Season with salt and pepper.

  2. Add white wine to skillet, bring to boil and add mussels. Cover and steam mussels until they open, about 3 minutes. Remove mussels from skillet and reserve with shrimps and scallops. Discard any mussels that do not open. Remove mussel meats from half the mussels, leaving remainder in their shells.

  3. Meanwhile drain tomatoes and chop, reserving juice. Add tomatoes, juice and chili flakes into skillet and bring to boil. Stir in 2TB basil and simmer for 10 minutes to combine flavours. Season with salt and pepper. Sauce can be made ahead to this point.

  4. When ready to serve: bring a large pot of salted water to boil. Add pasta and cook until al dente, about 10 to 12 minutes. Drain well.

  5. Return seafood to sauce, sprinkle with remaining basil then reheat. Toss with pasta and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 417g (14.7 oz)
Amount per Serving
Calories 65018% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 171mg 57%
Sodium 863mg 36%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 16%
Sugars g
Protein 113g
Vitamin A 18% Vitamin C 61%
Calcium 13% Iron 86%
* based on a 2,000 calorie diet How is this calculated?
 

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