Seafood Gumbo From the New Basic's Cookbook
Seafood Gumbo From the New Basic's Cookbook recipe
Yield
1 batchPrep
15 minCook
1 hrsReady
1 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
sausage, cajun-style
or kielbasa, cut in 1 inch slices |
* |
| ⅓ | cup |
olive oil
|
|
| 1 | pound |
okra
stems removed, (frozen and thawed okay) |
|
| 2 | cups |
onions
diced |
|
| 1 | cup |
sweet red bell peppers
|
|
| 4 | Cloves |
garlic
minced |
*
|
| 5 | cups |
chicken broth
|
|
| 3 | cups |
italian plum (roma) tomatoes
whole, canned, drained, slightly crushed |
|
| 1 | teaspoon |
cumin
ground |
|
| ½ | teaspoon |
cayenne pepper
|
|
| ½ | teaspoon |
salt
|
|
| ½ | teaspoon |
black pepper
freshly ground |
|
| 1 | each |
bay leaves
|
*
|
| 1 | pound |
shrimp
peeled and deveined |
|
| 12 | ounces |
sea scallops
|
|
| 12 | ounces |
lobster meat
cooked |
* |
| 8 | ounces |
crab meat
|
|
| 2 | tablespoons |
parsley leaves
fresh, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
sausage, cajun-style
or kielbasa, cut in 1 inch slices |
* |
| 79 | ml |
olive oil
|
|
| 453.6 | g |
okra
stems removed, (frozen and thawed okay) |
|
| 473 | ml |
onions
diced |
|
| 237 | ml |
sweet red bell peppers
|
|
| 4 | Cloves |
garlic
minced |
*
|
| 1.2 | l |
chicken broth
|
|
| 7.1E+2 | ml |
italian plum (roma) tomatoes
whole, canned, drained, slightly crushed |
|
| 5 | ml |
cumin
ground |
|
| 2.5 | ml |
cayenne pepper
|
|
| 2.5 | ml |
salt
|
|
| 2.5 | ml |
black pepper
freshly ground |
|
| 1 | each |
bay leaves
|
*
|
| 453.6 | g |
shrimp
peeled and deveined |
|
| 346.8 | ml/g |
sea scallops
|
|
| 346.8 | ml/g |
lobster meat
cooked |
* |
| 231.2 | ml/g |
crab meat
|
|
| 3E+1 | ml |
parsley leaves
fresh, chopped |
|
Directions
In large dutch oven, sauté sausage until brown (approx. 15 minutes). Remove from pot and set aside.
Add ½ of oil to pot. Add okra and cook over medium heat until slightly soft (approx. 15 minutes). Add remaining oil and onions, bell peppers, and garlic. Stir and cook 10 minutes.
Add chicken stock, tomatoes, cumin, cayenne, salt & pepper, and bay leaf. Simmer 30 minutes.
Add cooked sausage, shrimp, and scallops. Simmer 5 minutes. Add lobster, crabmeat, and parsley, adjust seasonings, and heat through (2-3 min.)
