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Chicken, Pea & Rice Casserole

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Recipe

Chicken, Pea and Rice Casserole recipe

 

Yield

10 servings

Prep

10 min

Cook

60 min

Ready

75 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup vegetable shortening
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2 ½ pounds chicken breasts
skinned
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cup all-purpose flour
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2 teaspoons salt
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1 package green peas
frozen
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1 cup rice
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2 teaspoons salt
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1 teaspoon basil
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2 cups water
hot
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1 large onions
sliced
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Ingredients

Amount Measure Ingredient Features
118 ml vegetable shortening
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1.1 kg chicken breasts
skinned
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79 ml all-purpose flour
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1E+1 ml salt
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1 package green peas
frozen
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237 ml rice
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1E+1 ml salt
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5 ml basil
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473 ml water
hot
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1 large onions
sliced
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Directions

Preheat oven to 350℉ (180℃).

Thaw peas.

Shake chicken in bag with flour and salt; brown in Crisco.

Combine peas, rice, salt, basil and hot water in 9 x 13 inch glass casserole; lay browned chicken over; arrange sliced onions on top.

Cover with foil.

Bake 40 minutes, then uncover and bake 20 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 73813% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 241mg 80%
Sodium 2781mg 116%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 20%
Sugars g
Protein 192g
Vitamin A 28% Vitamin C 15%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
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