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Chicken, Pea & Rice Casserole

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Submitted by slyfox

Chicken, Pea and Rice Casserole recipe

YIELD

10 servings

PREP

10 min

COOK

60 min

READY

75 min

Ingredients

½ 118
2 ½ 1.1
POUNDS KG CHICKEN BREASTS
skinned
79
2 1E+1
TEASPOONS ML SALT
1 1
PACKAGE PACKAGE GREEN PEAS
frozen
1 237
CUP ML RICE
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML BASIL *
2 473
CUPS ML WATER
hot
1 1
LARGE LARGE ONIONS
sliced

Directions

Preheat oven to 350℉ (180℃).

Thaw peas.

Shake chicken in bag with flour and salt; brown in Crisco.

Combine peas, rice, salt, basil and hot water in 9 x 13 inch glass casserole; lay browned chicken over; arrange sliced onions on top.

Cover with foil.

Bake 40 minutes, then uncover and bake 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 738 13% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 241mg 80%
Sodium 2781mg 116%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 20%
Sugars g
Protein 192g
Vitamin A 28% Vitamin C 15%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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