Don't miss another issue…      Subscribe

Chicken & Pasta in Peanut Sauce

 

Easy chicken and pasta in a Thai peanut sauce.
42

Yield

5

servings

Prep

8

min

Cook

10

min

Ready

20

min

Trans-fat Free, Low Sodium
 

Ingredients

8 ounces spaghetti
thin
1 bunch broccoli florets
cut in 2-inch lengths
*
1 medium sweet red bell peppers
cut in bite-size strips
1 pound chicken breast halves, boneless, skinless
1 x salt
to taste
*
1 x black pepper
ground, to taste
*
1 tablespoon olive oil
½ cup thai peanut sauce
*
1 x sweet red bell peppers
crushed, optional
*

Directions

In Dutch oven cook pasta according to package directions, adding broccolini and sweet pepper during the last 2 minutes of cooking.

Drain.

Return to Dutch oven and set aside.

Meanwhile, halve chicken breasts horizontally.

Sprinkle chicken with salt and pepper.

In extra large skillet cook chicken in hot oil over medium-high heat for 2 minutes each side, or until no longer pink (170 degrees F).

Transfer to cutting board.

Slice chicken; add to pasta and vegetables.

Heat through.

Add peanut sauce.

Pass crushed red pepper.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 162g (5.7 oz)
Amount per Serving
Calories 34317% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 71mg 3%
Total Carbohydrate 12g 12%
Dietary Fiber 2g 8%
Sugars g
Protein 68g
Vitamin A 15% Vitamin C 51%
Calcium 2% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed