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Chicken Marengo Ii

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 each broiler fryers
chicken, cut into 8 pieces and skinned
*
1 teaspoon seasoned salt
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1 ½ ounces spaghetti squash
package
*
½ cup bread crumbs
fine, dry
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½ cup sauterne wine
*
1 cup mushrooms
thin, fresh
* Camera
17 ounces tomatoes
whole, peeled, with basil leaf, undrained, and cut into pieces
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Ingredients

Amount Measure Ingredient Features
1 each broiler fryers
chicken, cut into 8 pieces and skinned
*
5 ml seasoned salt
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43.3 ml/g spaghetti squash
package
*
118 ml bread crumbs
fine, dry
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118 ml sauterne wine
*
237 ml mushrooms
thin, fresh
* Camera
491.3 ml/g tomatoes
whole, peeled, with basil leaf, undrained, and cut into pieces
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Directions

Combine seasoned salt, spaghetti sauce mix and bread crumbs in a plastic bag. Shake chicken pieces in bread crumb mixture.

Arrange coated chicken pieces in a shallow, 2-quart, heat- resistant, non-metallic casserole with the thickest portions toward outside of casserole. Heat, covered loosely with a paper towel, in Microwave Oven 6 minutes.

Add wine, mushrooms, remaining crumb mixture, and cut up tomatoes with liquid.

Cover loosely wvith plastic wrap and heat 9 minutes in Micro- wave oven or until chicken is tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 109g (3.8 oz)
Amount per Serving
Calories 7012% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 693mg 29%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 16% Vitamin C 20%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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