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Chicken Livers Over Rice

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Recipe

 

Yield

5 servings

Prep

5 min

Cook

15 min

Ready

25 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
½ cup vegetable oil
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2 packages chicken livers
, (8oz)
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¼ teaspoon salt
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1 pinch black pepper
ground
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½ cup white wine
sweet
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1 cn Beef gravy, (10 beef gravy
(2oz)
*
2 tablespoons butter
or margarine
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¼ cup water
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1 tablespoon cornstarch
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4 cups rice
brown, hot cooked
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4 cups rice
white, hot cooked
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Ingredients

Amount Measure Ingredient Features
118 ml vegetable oil
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2 packages chicken livers
, (8oz)
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1.3 ml salt
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1 pinch black pepper
ground
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118 ml white wine
sweet
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beef gravy
(2oz)
*
3E+1 ml butter
or margarine
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59 ml water
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15 ml cornstarch
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946 ml rice
brown, hot cooked
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946 ml rice
white, hot cooked
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Directions

Heat oil in 10-inch skillet over medium heat.

Add livers; sprinkle with salt and pepper.

Cook and stir livers in hot oil until brown, about 3 minutes; drain.

Heat wine to boiling in 1½-quart saucepan; reduce heat.

Simmer uncovered 1 minute.

Stir in gravy and chicken livers. Heat to boiling; reduce heat. Simmer uncovered 5 minutes. Stir in butter until melted. Stir water into cornstarch. Stir cornstarch mixture gradually into sauce. Heat to boiling. Boil and stir 1 minute. Serve over rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 337g (11.9 oz)
Amount per Serving
Calories 131919% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 166mg 7%
Total Carbohydrate 79g 79%
Dietary Fiber 4g 15%
Sugars g
Protein 42g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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