Search
by Ingredient

Karen's Fried Rainbow Trout

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by heatherhiggins

YIELD

4 servings

PREP

140 min

COOK

20 min

READY

160 min

Ingredients

1 237
CUP ML ALL-PURPOSE FLOUR
divided
½ 118
CUP ML CORNMEAL
1 5
TEASPOON ML ONION POWDER
1 ½ 7.5
TEASPOONS ML GARLIC POWDER
½ 2.5
TEASPOON ML LEMON THYME
crushed or lemon verbena *
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML PAPRIKA
1 1
EGGS *
½ 118
CUP ML MILK
4 4
RAINBOW RAINBOW RAINBOW TROUT FILLETS *

Directions

Mix dry ingredients together (reserve ½ cup flour in another bowl).

In seperate bowl beat egg, add milk.

Set aside.

Wash and lightly dry fish.

Roll fish in plain flour mixture, dip in egg mi xture, then roll in flour/cornmeal mix.

Place on wax paper.

Repeat until all pieces are coated.

Cover and refrigerate for at least 2 hours.

Fry in hot oil until done, turning once.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 79g (2.8 oz)
Amount per Serving
Calories 189 7% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 166mg 7%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 9%
Sugars g
Protein 11g
Vitamin A 7% Vitamin C 1%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

Email this recipe