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Chicken Italian

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

45 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
3 ½ pounds chicken
whole, for frying, skinned
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2 tablespoons olive oil
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2 tablespoons lemon juice
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2 each garlic cloves
peeled and minced
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¼ teaspoon oregano
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2 tablespoons white wine
dry
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Ingredients

Amount Measure Ingredient Features
1.6 kg chicken
whole, for frying, skinned
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3E+1 ml olive oil
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3E+1 ml lemon juice
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2 each garlic cloves
peeled and minced
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1.3 ml oregano
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3E+1 ml white wine
dry
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Directions

If using whole chicken, cut chicken in half.

Blend marinade of all the remaining ingredients.

Soak chicken for 10 minutes. Bake in greased pan at 375℉ (190℃). for 45 minutes to 1 hour or until tender.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 452g (15.9 oz)
Amount per Serving
Calories 85038% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 344mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 231g
Vitamin A 4% Vitamin C 8%
Calcium 7% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 
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