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Chicken Italian

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Submitted by shiveringstunned

YIELD

4 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

3 ½ 1.6
POUNDS KG CHICKEN
whole, for frying, skinned
2 3E+1
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML LEMON JUICE
2 2
EACH EACH GARLIC CLOVES
peeled and minced
¼ 1.3
TEASPOON ML OREGANO
2 3E+1
TABLESPOONS ML WHITE WINE
dry

Directions

If using whole chicken, cut chicken in half.

Blend marinade of all the remaining ingredients.

Soak chicken for 10 minutes. Bake in greased pan at 375℉ (190℃). for 45 minutes to 1 hour or until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 452g (15.9 oz)
Amount per Serving
Calories 850 38% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 354mg 118%
Sodium 344mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 231g
Vitamin A 4% Vitamin C 8%
Calcium 7% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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