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Chicken in Silky Almond Sauce

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

70 min

Ready

120 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
16 pieces chicken
skinned
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2 tablespoons ginger
fresh, chopped
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2 tablespoons vegetable oil
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2 teaspoons cardamom seeds
ground
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½ cup vegetable oil
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2 teaspoons red pepper flakes
ground
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5 medium onions
thinly sliced
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1 teaspoon cumin
ground
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6 tablespoons almonds
slivered, blanched
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½ teaspoon fennel bulb
ground
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1 x almonds
ground
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2 cups yogurt, plain
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3 tablespoons coriander
ground
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1 cup water
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1 x salt
coarse
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1 x cilantro
fresh, for garnish
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Ingredients

Amount Measure Ingredient Features
16 pieces chicken
skinned
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3E+1 ml ginger
fresh, chopped
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3E+1 ml vegetable oil
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1E+1 ml cardamom seeds
ground
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118 ml vegetable oil
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1E+1 ml red pepper flakes
ground
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5 medium onions
thinly sliced
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5 ml cumin
ground
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9E+1 ml almonds
slivered, blanched
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2.5 ml fennel bulb
ground
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1 x almonds
ground
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473 ml yogurt, plain
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45 ml coriander
ground
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237 ml water
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1 x salt
coarse
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1 x cilantro
fresh, for garnish
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Directions

Pat chicken dry.

Heat smaller amount of oil in heavy large skillet or Dutch oven over medium high heat.

Add chicken in batches and cook on all sides just until no longer pink (do not brown).

Remove using slotted spoon and set aside.

Heat remaining oil in skillet.

Add sliced onion and fry until wilted and pale brown, stirring constantly to color evenly, about 12 minutes.

Stir in almonds, coriander, ginger, cardamom, ground red pepper, cumin and fennel and cook 3 to 5 more minutes.

Remove mixture from heat.

Transfer half of mixture to processor or blender.

Purée with ½ of the yogurt and ½ of the water.

Repeat with the rest of the mixture, yogurt and water.

Pour sauce back into skillet.

Add chicken to skillet.

Place over medium high head and bring to a boil.

Reduce heat, cover and simmer until chicken is tender and sauce is thickened, about 45 minutes.

Remove from heat.

Let stand at room temperature for 30 minutes (dish is best refrigerated and reheated).

Rewarm over low heat.

Transfer to serving dish, garnish and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 24879% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 34mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 10%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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