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Chicken in Silky Almond Sauce

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Submitted by koen_987

YIELD

8 servings

PREP

10 min

COOK

70 min

READY

120 min

Ingredients

16 16
PIECES PIECES CHICKEN
skinned *
2 3E+1
TABLESPOONS ML GINGER
fresh, chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 1E+1
TEASPOONS ML CARDAMOM SEEDS
ground
½ 118
CUP ML VEGETABLE OIL
2 1E+1
TEASPOONS ML RED PEPPER FLAKES
ground
5 5
MEDIUM MEDIUM ONIONS
thinly sliced
1 5
TEASPOON ML CUMIN
ground
6 9E+1
TABLESPOONS ML ALMONDS
slivered, blanched
½ 2.5
TEASPOON ML FENNEL BULB
ground
1 1
X X ALMONDS
ground *
2 473
CUPS ML YOGURT, PLAIN
3 45
TABLESPOONS ML CORIANDER
ground
1 237
CUP ML WATER
1 1
X X SALT
coarse *
1 1
X X CILANTRO
fresh, for garnish *

Directions

Pat chicken dry.

Heat smaller amount of oil in heavy large skillet or Dutch oven over medium high heat.

Add chicken in batches and cook on all sides just until no longer pink (do not brown).

Remove using slotted spoon and set aside.

Heat remaining oil in skillet.

Add sliced onion and fry until wilted and pale brown, stirring constantly to color evenly, about 12 minutes.

Stir in almonds, coriander, ginger, cardamom, ground red pepper, cumin and fennel and cook 3 to 5 more minutes.

Remove mixture from heat.

Transfer half of mixture to processor or blender.

Purée with ½ of the yogurt and ½ of the water.

Repeat with the rest of the mixture, yogurt and water.

Pour sauce back into skillet.

Add chicken to skillet.

Place over medium high head and bring to a boil.

Reduce heat, cover and simmer until chicken is tender and sauce is thickened, about 45 minutes.

Remove from heat.

Let stand at room temperature for 30 minutes (dish is best refrigerated and reheated).

Rewarm over low heat.

Transfer to serving dish, garnish and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 248 79% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 34mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 10%
Calcium 12% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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