Don't miss another issue…      Subscribe

Chicken and Fruit Kabobs with Mustard-Leek Sauce

 

24

Yield

4

servings

Prep

20

min

Cook

20

min

Ready

40

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound chicken breasts
boneless and skinless
2 each bananas
small
3 each peaches
medium,
3 each plums
medium,
1 x nonstick cooking spray
vegetable
*
1 x curry powder
*
Mustardleek sauce
1 cup leeks
or green onions and tops, chopped
2 teaspoons olive oil
or vegetable oil
1 cup chicken broth
3 tablespoons dijon mustard
2 white vinegar
distilled
*
¼ teaspoon curry powder
*
¼ teaspoon black pepper
*
1 tablespoon cornstarch
2 tablespoons water
cold
2 tablespoons nutrasweet
*

Directions

Cut chicken into 1-inch pieces; cut each piece of fruit into 8 pieces.

Thread chicken and fruit onto 16 small wood or metal skewers; spray with cooking spray and sprinkly lightly with curry powder.

Grill kabobs over medium coals, or broil 6 inches from heat source, until chicken is done, 6 to 8 minutes, turning once.

Arrange kabobs on serving plates; spoon Mustard-Leek Sauce over.

MUSTARD-LEEK SAUCE: Sauté leeks in oil until tender in a small saucepan.

Stir in chicken broth, mustard, vinegar, curry powder, and pepper; heat to boiling.

Mix cornstarch and water; stir into boiling mixture.

Boil, stirring constantly, until thickened, about 1 minute.

Remove from heat; let stand 2 to 3 minutes.

Stir in NutraSweet. Makes about 1½ cups.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 440g (15.5 oz)
Amount per Serving
Calories 37620% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 308mg 13%
Total Carbohydrate 13g 13%
Dietary Fiber 5g 19%
Sugars g
Protein 79g
Vitamin A 20% Vitamin C 34%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed