Don't miss another issue…      Subscribe

Chicken Fried Steak Dupree

 

19

Yield

8

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free
 

Ingredients

cup all-purpose flour
1 teaspoon salt
1 x black pepper
freshly ground
*
2 pounds beef chuck steak
cut into 2 inch pieces
2 large eggs
2 tablespoons cream
½ cup vegetable oil
2 cups crackers, saltine
crumbs, rolled fine
*
1 each onions
sliced
½ cup cream
2 cups chicken broth
1 dash worcestershire sauce
*
1 dash red hot pepper sauce
optional
*

Directions

Mix ½ cup of the flour, the salt, and pepper together.

Pound the mixture into both sides of the meat with the edge of a heavy plate or mallet.

Cut the meat into serving pieces.

Beat eggs together with the cream.

Heat the oil in a heavy cast iron skillet over moderately high heat.

Reserve 3 tablespoons of the flour.

Dredge the steaks in the remainder of the flour, dip in the egg mixture, and then into the cracker crumbs.

Place the steaks in the hot oil and brown well.

Turn and brown other side.

Reduce heat to medium, cover the skillet, and cook for 15 to 20 minutes, turning occasionally, until the steaks are cooked through and tender.

Chicken fried steak should be well done, but not dry.

Remove the steaks from the skillet and drain on brown paper bags.

Keep warm.

Add the onion slices to the pan and sauté quickly.

Pour off all but 3 tablespoons of the fat in the skillet and stir in the 3 tablespoons reserved flour.

Stir to incorporate any particles on the bottom of the pan and cook for 1 to 2 minutes.

Stir in the cream, then the chicken broth.

Season the gravy with Worcestershire.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 52171% of calories from fat
 % Daily Value *
Total Fat 41g 64%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 483mg 20%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 49g
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed