Chicken Czardas
Yield
3 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
chicken breast halves, boneless, skinless
cut in strips |
|
| 1 | tablespoon |
margarine
|
|
| 1 ½ | teaspoons |
salt
|
|
| 1 | each |
onions
chopped |
|
| ½ | pound |
mushrooms
sliced |
|
| ¼ | cup |
sherry
or white wine, dry |
*
|
| 2 | teaspoons |
arrowroot flour
or cornstarch |
|
| 2 | teaspoons |
water
|
|
| 1 | cup |
yogurt, low-fat
plain |
|
| 1 ½ | teaspoons |
paprika
|
|
| 1 | x |
noodles
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | each |
chicken breast halves, boneless, skinless
cut in strips |
|
| 15 | ml |
margarine
|
|
| 7.5 | ml |
salt
|
|
| 1 | each |
onions
chopped |
|
| 226.8 | g |
mushrooms
sliced |
|
| 59 | ml |
sherry
or white wine, dry |
*
|
| 1E+1 | ml |
arrowroot flour
or cornstarch |
|
| 1E+1 | ml |
water
|
|
| 237 | ml |
yogurt, low-fat
plain |
|
| 7.5 | ml |
paprika
|
|
| 1 | x |
noodles
|
*
|
Directions
Melt diet margarine in nonstick skillet over Medium heat.
Add chicken and season with salt.
Cook, stirring constantly for 3 minutes.
Add onion and mushrooms.
Continue stirring for 2 minutes longer.
Add sherry or white wine.
Blend arrowroot and water in a cup.
Add to skillet.
Cook and stir rapidly until thick.
Stir in yougrt and paprika.
Cook just to heat.
Do not boil.
Serve with noodles and vegetalbes.
