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Chicken Czardas

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Submitted by sTupiDcOw

YIELD

3 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 3
1 15
TABLESPOON ML MARGARINE
1 ½ 7.5
TEASPOONS ML SALT
1 1
EACH EACH ONIONS
chopped
½ 226.8
POUND G MUSHROOMS
sliced
¼ 59
CUP ML SHERRY
or white wine, dry *
2 1E+1
TEASPOONS ML ARROWROOT FLOUR
or cornstarch
2 1E+1
TEASPOONS ML WATER
1 237
CUP ML YOGURT, LOW-FAT
plain
1 ½ 7.5
TEASPOONS ML PAPRIKA
1 1
X X NOODLES *

Directions

Melt diet margarine in nonstick skillet over Medium heat.

Add chicken and season with salt.

Cook, stirring constantly for 3 minutes.

Add onion and mushrooms.

Continue stirring for 2 minutes longer.

Add sherry or white wine.

Blend arrowroot and water in a cup.

Add to skillet.

Cook and stir rapidly until thick.

Stir in yougrt and paprika.

Cook just to heat.

Do not boil.

Serve with noodles and vegetalbes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 294g (10.4 oz)
Amount per Serving
Calories 308 18% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1335mg 56%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 10%
Sugars g
Protein 73g
Vitamin A 15% Vitamin C 9%
Calcium 18% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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