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Chicken Curry with Tart Apples & Avocado

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, High Fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ cup butter, unsalted
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1 tablespoon curry powder
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¾ cup Granny Smith apples
chopped
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¼ cup onions
finely chopped
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1 clove garlic
minced
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1 x salt
to taste
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¼ cup all-purpose flour
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½ cup yogurt, plain
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½ cup cream
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2 cups chicken
cooked, shredded
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3 cups rice
cooked
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4 each avocados
sliced
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Ingredients

Amount Measure Ingredient Features
118 ml butter, unsalted
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15 ml curry powder
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177 ml Granny Smith apples
chopped
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59 ml onions
finely chopped
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1 clove garlic
minced
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1 x salt
to taste
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59 ml all-purpose flour
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118 ml yogurt, plain
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118 ml cream
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473 ml chicken
cooked, shredded
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7.1E+2 ml rice
cooked
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4 each avocados
sliced
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Directions

Preheat oven to 350℉ (180℃).

Melt butter in a large saucepan over medium heat.

Stir in curry powder and sauté apples, onions, and garlic until tender.

Salt to taste.

Stir in flour, add yogurt, cream, and stock gradually, mixing well after each.

Cook until sauce is smooth and thick, stirring constantly.

Add chicken.

Place cooked rice in the bottom of a shallow, buttered baking dish .

Top with avocado slices followed by chicken mixture.

Bake 10 minutes, uncovered.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 519g (18.3 oz)
Amount per Serving
Calories 127946% from fat
 % Daily Value *
Total Fat 66g 101%
Saturated Fat 25g 124%
Trans Fat 0g
Cholesterol 147mg 49%
Sodium 112mg 5%
Total Carbohydrate 46g 46%
Dietary Fiber 16g 65%
Sugars g
Protein 75g
Vitamin A 26% Vitamin C 36%
Calcium 16% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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