Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Chicken Curry (Dhawan)

StarStarStarStarHalf star

Your rating

Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound chicken breasts
Camera
2 tablespoons vegetable oil
Camera
½ teaspoon cumin
Camera
4 each cardamom seeds
* Camera
1 x thai bird's eye chili peppers
*
2 each cloves
* Camera
2 medium onions
chopped
Camera
3 each tomatoes
peeled
Camera
1 teaspoon ginger paste
*
1 teaspoon garlic paste
*
2 teaspoons soy sauce, tamari
Camera
1 ½ teaspoons garam masala
* Camera
1 teaspoon chili powder
Camera
¼ teaspoon black pepper
Camera
¾ cup water
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g chicken breasts
Camera
3E+1 ml vegetable oil
Camera
2.5 ml cumin
Camera
4 each cardamom seeds
* Camera
1 x thai bird's eye chili peppers
*
2 each cloves
* Camera
2 medium onions
chopped
Camera
3 each tomatoes
peeled
Camera
5 ml ginger paste
*
5 ml garlic paste
*
1E+1 ml soy sauce, tamari
Camera
7.5 ml garam masala
* Camera
5 ml chili powder
Camera
1.3 ml black pepper
Camera
177 ml water
Camera

Directions

Clean the chicken, making sure to cut off all fat.

Heat the oil, then brown the cumin seeds and cardamom.

Add the Thai chile (be careful of the fumes) and cloves.

Add the chopped onion, then cook until brown.

Then add the tomatoes, ginger paste, garlic paste, and soy sauce.

Cook together until all has a pasty texture.

Add remaining spices and mix well.

Put in the chicken, and stir until coated well with the paste.

Cook for five to seven minutes, then add the water.

Cover and cook until tender, about 20 minutes.

Remove the chile before serving.

Garlish with fresh cilantro and serve with cooked rice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 315g (11.1 oz)
Amount per Serving
Calories 28634% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 248mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 74g
Vitamin A 19% Vitamin C 27%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Email this recipe