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Chicken Chunks with Peanuts in Spicy Sauce

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Submitted by RoyceRolls

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

½ 118
CUP ML PEANUTS
3 7.1E+2
CUPS ML PEANUT OIL
2 2
EACH EACH CHICKEN BREASTS
1 1
EACH EACH EGG WHITES *
1 ½ 23
TABLESPOONS ML WATER CHESTNUT FLOUR *
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 15
TABLESPOON ML GINGER ROOT
minced
½ 118
CUP ML CHICKEN BROTH
½ 7.5
TABLESPOON ML SESAME OIL
½ 7.5
TABLESPOON ML RED VINEGAR *
½ 7.5
TABLESPOON ML SOY SAUCE, DARK
1 15
TABLESPOON ML SHERRY
dry

Directions

Trim ends off green onions and cut light green and white part into 1 inch sections.

Mix all other sauce ingredients in 2-quart saucepan.

Reserve. Pull skin off breasts, then pull chicken meat from bones.

Slice meat into 1 inch strips, then crosswise to make 1 inch chunks.

In bowl large enough to hold chicken, add egg white to water chestnut flour.

Beat mixture with a single chopstick (not an egg beater or whisk).

Stir chicken pieces into egg mixture to coat thoroughly.

Marinate 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 1640 96% from fat
 % Daily Value *
Total Fat 174g 268%
Saturated Fat 29g 147%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 227mg 9%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 39g
Vitamin A 0% Vitamin C 3%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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